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        <title>FRI.is - Frjálsíţróttasamband Íslands</title>
        <description></description>
        <link>http://www.fri.is/</link>
        <lastBuildDate>Sat, 04 Feb 2012 11:15:00 +0000</lastBuildDate>
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            <title>Góđ ţátttaka á MÍ 15-22 ára um helgina</title>
            <link>http://www.fri.is/frettir/2012/02/03/god_thatttaka_a_mi_15-22_ara_um_helgina</link>
            <description>&lt;div&gt;Alls eru um 240 keppendur skr&amp;aacute;&amp;eth;ir til leiks &amp;aacute; Meistaram&amp;oacute;t &amp;Iacute;slands 15-22 &amp;aacute;ra sem fram fer &amp;iacute; Laugardalsh&amp;ouml;ll um helgina, sem er nokku&amp;eth; meira en &amp;aacute; sl. &amp;aacute;ri. Keppendur koma fr&amp;aacute; 17 f&amp;eacute;l&amp;ouml;gum og samb&amp;ouml;ndum og keppa samtals &amp;iacute; 784 greinum, e&amp;eth;a a&amp;eth; me&amp;eth;altali &amp;iacute; 3,25 grein &amp;aacute; mann.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Keppni hefst kl. 10 og l&amp;yacute;kur um kl. 16:30 b&amp;aacute;&amp;eth;a dagana.&lt;/div&gt;</description>
            <pubDate>Fri, 03 Feb 2012 14:50:00 +0000</pubDate>
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        <item>
            <title>ÍR sendir sveit til ţátttöku í Evrópukeppni í víđavangshlaupum</title>
            <link>http://www.fri.is/frettir/2012/02/03/ir_sendir_sveit_til_thatttoku_i_evropukeppni_i_vidavangshlaupum</link>
            <description>&lt;div&gt;&lt;div&gt;Evr&amp;oacute;pukeppni f&amp;eacute;lagsli&amp;eth;a &amp;iacute; v&amp;iacute;&amp;eth;vangshlaupum fram fer &amp;iacute; Castellon &amp;aacute; Sp&amp;aacute;ni sunnudaginn 5. febr&amp;uacute;ar. Li&amp;eth; &amp;Iacute;R vann s&amp;eacute;r keppnisr&amp;eacute;tt me&amp;eth; &amp;thorn;v&amp;iacute; a&amp;eth; ver&amp;eth;a &amp;Iacute;alandsmeistari f&amp;eacute;lagsli&amp;eth;a &amp;iacute; V&amp;iacute;&amp;eth;avangshlaupum &amp;aacute;ri&amp;eth; 2011.&lt;/div&gt;&lt;div&gt;Li&amp;eth; &amp;Iacute;R skipa &amp;thorn;eir Reynir Bjarni Egilsson, Arnar P&amp;eacute;tursson, &amp;THORN;orbergur Ingi J&amp;oacute;nsson og T&amp;oacute;mas Zoega.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;Iacute;R t&amp;oacute;k fyrst allra &amp;iacute;slenskra f&amp;eacute;lagsli&amp;eth;a &amp;thorn;&amp;aacute;tt &amp;iacute; &amp;thorn;essari keppni &amp;aacute;ri&amp;eth; 1976, en &amp;thorn;&amp;aacute; f&amp;oacute;r keppnin einnig fram &amp;aacute; Sp&amp;aacute;ni, segir &amp;iacute; fr&amp;eacute;ttatilkynningu fr&amp;aacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttadeild &amp;Iacute;R.&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Fri, 03 Feb 2012 08:34:00 +0000</pubDate>
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        <item>
            <title>Fjallađ um Erlu Gunnarsdóttur á vef EAA</title>
            <link>http://www.fri.is/frettir/2012/01/31/fjallad_um_erlu_gunnarsdottur_a_vef_eaa</link>
            <description>&lt;div&gt;Erla Gunnarsd&amp;oacute;ttir hlaut &amp;iacute; fyrra vi&amp;eth;urkenngingu EAA fyrir&amp;nbsp;einstakt framlag konu&amp;nbsp;til frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;tta &amp;iacute; landinu. Erla hefur leitt starf skokkh&amp;oacute;ps&amp;nbsp;Umf. Fj&amp;ouml;lnis &amp;thorn;v&amp;iacute; sem n&amp;aelig;st 20&amp;nbsp;&amp;aacute;r&amp;nbsp;fyrir &amp;aacute;n&amp;aelig;gjuna eina saman.&amp;nbsp;Fjalla&amp;eth; er um Erlu &amp;aacute; heimas&amp;iacute;&amp;eth;u EAA og h&amp;aelig;gt er a&amp;eth; sj&amp;aacute; umfj&amp;ouml;llunina &lt;a href=&quot;http://www.european-athletics.org/womens-leadership-award-news/10746-erla-gunnarsdottir-a-pioneer-of-road-running-for-all.html&quot;&gt;h&amp;eacute;r&lt;/a&gt;.&lt;/div&gt;</description>
            <pubDate>Tue, 31 Jan 2012 09:48:00 +0000</pubDate>
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            <title>Met í 400 m hlaupi</title>
            <link>http://www.fri.is/frettir/2012/01/29/met_i_400_m_hlaupi</link>
            <description>&lt;div&gt;Trausti Stef&amp;aacute;nsson FH b&amp;aelig;tti met &amp;iacute; 400 m hlaupi innanh&amp;uacute;ss &amp;aacute; St&amp;oacute;rm&amp;oacute;ti &amp;Iacute;R sem er n&amp;yacute; loki&amp;eth; &amp;iacute; Laugardalsh&amp;ouml;ll. T&amp;iacute;mi hans er 48,23 sek. Fyrra met &amp;aacute;tti Sveinn El&amp;iacute;as El&amp;iacute;asson 48,33 sek sett &amp;aacute;ri&amp;eth; 2008. Oddur Sigur&amp;eth;sson &amp;aacute; betri t&amp;iacute;ma innanh&amp;uacute;ss 47,64 sek, en s&amp;aacute; &amp;aacute;rangur n&amp;aacute;&amp;eth;ist &amp;aacute; yfirst&amp;aelig;r&amp;eth; &amp;aacute; braut, en til a&amp;eth; &amp;aacute;rangur &amp;iacute; &amp;thorn;essari grein f&amp;aacute;ist vi&amp;eth;urkenndur m&amp;aacute; brautin ekki vera lengri en 200 m.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;Iacute; &amp;ouml;&amp;eth;ru s&amp;aelig;ti &amp;iacute; dag var &amp;Iacute;var Kristinn Jasonarson &amp;Iacute;R &amp;aacute; 48,53 sek. en hann er me&amp;eth; bestan &amp;aacute;rangur skr&amp;aacute;&amp;eth;an i 400 m hlaupi utanh&amp;uacute;ss 49,25 sek.&lt;/div&gt;</description>
            <pubDate>Sun, 29 Jan 2012 17:09:00 +0000</pubDate>
        </item>
        <item>
            <title>Mikil ţátttaka á 16. Stórmóti ÍR um helgina</title>
            <link>http://www.fri.is/frettir/2012/01/26/mikil_thatttaka_a_16._stormoti_ir_um_helgina</link>
            <description>&lt;div&gt;&lt;span style=&quot;font-size: larger&quot;&gt;&lt;span style=&quot;font-family: Arial&quot;&gt;&lt;span lang=&quot;IS&quot; new=&quot;&quot; style=&quot;line-height: 115%&quot;&gt;&amp;Iacute;R-ingar halda St&amp;oacute;rm&amp;oacute;t &amp;Iacute;R &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttum &amp;iacute; 16. sinn&amp;nbsp; um helgina. &amp;nbsp;M&amp;oacute;ti&amp;eth; sem fram fer &amp;iacute; Laugardalsh&amp;ouml;llinni hefur unni&amp;eth; s&amp;eacute;r sess sem langst&amp;aelig;rsta opna innanh&amp;uacute;ssm&amp;oacute;ti&amp;eth; frj&amp;aacute;lsum &amp;nbsp;sem haldi&amp;eth; er &amp;aacute;rlega h&amp;eacute;r &amp;aacute; landi.&amp;nbsp; Keppt er &amp;iacute; aldursflokkum fr&amp;aacute; 8 &amp;aacute;ra og yngri upp &amp;iacute; karla og kvennaflokk.&amp;nbsp; &amp;THORN;&amp;aacute;tttakendur&amp;nbsp; eru n&amp;uacute; &amp;thorn;egar&amp;nbsp; 740 fr&amp;aacute; 23 f&amp;eacute;l&amp;ouml;gum v&amp;iacute;&amp;eth;s vegar a&amp;eth; af&amp;nbsp; landinu.&amp;nbsp;&amp;nbsp; Fj&amp;ouml;lmennastir eru &amp;Iacute;R-ingar me&amp;eth; 200 keppendur, Brei&amp;eth;ablik sendir 84 og FH-ingar 76.&amp;nbsp; 46 F&amp;aelig;reyingar keppa &amp;aacute; m&amp;oacute;tinu, a&amp;eth; &amp;thorn;essu sinni fr&amp;aacute; tveimur f&amp;eacute;l&amp;ouml;gum Treysti og Hvirlan, en &amp;thorn;etta er fj&amp;oacute;r&amp;eth;a &amp;aacute;ri&amp;eth; &amp;iacute; r&amp;ouml;&amp;eth; sem &amp;thorn;eir taka &amp;thorn;&amp;aacute;tt &amp;iacute; St&amp;oacute;rm&amp;oacute;ti &amp;Iacute;R, segir &amp;iacute; fr&amp;eacute;ttatilkynningu fr&amp;aacute; &amp;Iacute;R.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</description>
            <pubDate>Thu, 26 Jan 2012 14:50:00 +0000</pubDate>
        </item>
        <item>
            <title>Viđurkenningar til bestu hlaupara frá Framförum</title>
            <link>http://www.fri.is/frettir/2012/01/25/vidurkenningar_til_bestu_hlaupara_fra_framforum</link>
            <description>&lt;div&gt;&lt;div&gt;&lt;b&gt;Framfarir&lt;/b&gt;, hollvinaf&amp;eacute;lag millivegalengda- og langhlaupara, afhenti &amp;aacute; d&amp;ouml;gunum vi&amp;eth;urkenningar til bestu hlaupara og hlaupah&amp;oacute;ps &amp;aacute;rsins 2011. Vi&amp;eth;urkenningarnar voru veittar &amp;aacute; Reykjav&amp;iacute;k International Games &amp;iacute; Laugardalsh&amp;ouml;ll, segir &amp;iacute; fr&amp;eacute;ttatilkynningu fr&amp;aacute; Framf&amp;ouml;rum.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Karlhlaupari &amp;aacute;rsins var &lt;b&gt;K&amp;aacute;ri Steinn Karlsson Brei&amp;eth;abliki&lt;/b&gt; fyrir &amp;aacute;rangur sinn &amp;iacute; mara&amp;thorn;onhlaupi en hann setti n&amp;yacute;tt gl&amp;aelig;silegt &amp;Iacute;slandsmet &amp;iacute; Berl&amp;iacute;narmara&amp;thorn;oninu, 2:17,12 klst og n&amp;aacute;&amp;eth;i um lei&amp;eth; l&amp;aacute;gmarki &amp;aacute; &amp;Oacute;lymp&amp;iacute;uleikana &amp;iacute; London fyrstur &amp;iacute;slenskra karla. Einnig setti K&amp;aacute;ri Steinn &amp;Iacute;slandsmet &amp;iacute; h&amp;aacute;lfu mara&amp;thorn;oni 65.35 m&amp;iacute;n. &lt;b&gt;Helen &amp;Oacute;lafsd&amp;oacute;ttir &amp;Iacute;R&lt;/b&gt; var kvenhlaupari &amp;aacute;rsins, vi&amp;eth;urkenninguna hl&amp;iacute;tur h&amp;uacute;n fyrir g&amp;oacute;&amp;eth;an &amp;aacute;rangur &amp;iacute; heilu mara&amp;thorn;oni &amp;aacute; &amp;aacute;rinu 3:00,43 klst sem er besti &amp;aacute;rst&amp;iacute;minn og fimmti besti &amp;aacute;rangur &amp;iacute;slenskrar konu fr&amp;aacute; upphafi. &lt;b&gt;An&amp;iacute;ta Hinriksd&amp;oacute;ttir &amp;Iacute;R&lt;/b&gt; var efnilegust kvenna auk &amp;thorn;ess sem h&amp;uacute;n f&amp;eacute;kk vi&amp;eth;urkenningu fyrir mestu framfarirnar. An&amp;iacute;ta &amp;aacute;tti&amp;nbsp;fr&amp;aacute;b&amp;aelig;rt &amp;aacute;r, b&amp;aelig;tti &amp;aacute;rangur sinn &amp;iacute; &amp;ouml;llum greinum og s&amp;eacute;r &amp;iacute; lagi &amp;iacute; 800 m &amp;uacute;r 2:18,1 m&amp;iacute;n &amp;iacute; 2:08,64 m&amp;iacute;n og &amp;iacute; 1500 m &amp;uacute;r 4:44,83 m&amp;iacute;n &amp;iacute; 4:28,59 m&amp;iacute;n.&amp;nbsp;B&amp;aelig;tti sig &amp;iacute; &amp;ouml;llum &amp;ouml;&amp;eth;rum greinum einnig. H&amp;uacute;n var&amp;eth; auk &amp;thorn;ess Nor&amp;eth;urlandameistari &amp;iacute; flokki 19 &amp;aacute;ra og yngri en An&amp;iacute;ta er n&amp;yacute;or&amp;eth;in 16 &amp;aacute;ra og var &amp;thorn;v&amp;iacute; 15 &amp;aacute;ra &amp;thorn;egar h&amp;uacute;n vann titilinn.&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Wed, 25 Jan 2012 14:18:00 +0000</pubDate>
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        <item>
            <title>Úrslit í ţríţraut kvenna á RIG</title>
            <link>http://www.fri.is/frettir/2012/01/23/urslit_i_thrithraut_kvenna_a_rig</link>
            <description>&lt;div&gt;&amp;nbsp;Vegna sm&amp;aacute; t&amp;aelig;knilegra &amp;ouml;r&amp;eth;ugleika birtust &amp;uacute;rslit &amp;thorn;r&amp;iacute;&amp;thorn;rautarinnar ekki &amp;iacute; m&amp;oacute;taforritinu fyrr en &amp;iacute; kv&amp;ouml;ld. &amp;nbsp;En &amp;uacute;rlitin ur&amp;eth;u &amp;thorn;essi:&lt;/div&gt;&lt;div&gt;1. Ellinore Hallin fr&amp;aacute; Sv&amp;iacute;&amp;thorn;j&amp;oacute;&amp;eth; 2554 stig&lt;/div&gt;&lt;div&gt;2. Sveinbj&amp;ouml;rg Zophon&amp;iacute;asd&amp;oacute;ttir, FH 2285 stig&lt;/div&gt;&lt;div&gt;3. Mar&amp;iacute;a R&amp;uacute;n Gunnlaugsd&amp;oacute;ttir, &amp;Aacute;rmann 2213 stig&lt;/div&gt;&lt;div&gt;4. Arna Stefan&amp;iacute;a Gu&amp;eth;mundsd&amp;oacute;ttir, &amp;Iacute;R 2047 stig&lt;/div&gt;&lt;div&gt;5. Jolanda Keizer fr&amp;aacute; Hollandi 1706 stig en h&amp;uacute;n ger&amp;eth;i &amp;ouml;ll &amp;thorn;rj&amp;uacute; st&amp;ouml;kkin s&amp;iacute;n &amp;oacute;gild &amp;iacute; langst&amp;ouml;kki.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;THORN;a&amp;eth; er &amp;thorn;v&amp;iacute; lj&amp;oacute;st a&amp;eth; Ellinore sigra&amp;eth;i og er hennar &amp;aacute;rangur einnig m&amp;oacute;tsmet &amp;iacute; greininni &amp;thorn;.s ekki hefur veri&amp;eth; keppt &amp;iacute; &amp;thorn;r&amp;iacute;&amp;thorn;raut kvenna &amp;aacute;&amp;eth;ur.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Be&amp;eth;ist er velvir&amp;eth;ingar &amp;aacute; &amp;thorn;v&amp;iacute; a&amp;eth; &amp;uacute;rslitin hafi ekki birst fyrr&lt;/div&gt;</description>
            <pubDate>Mon, 23 Jan 2012 22:21:00 +0000</pubDate>
        </item>
        <item>
            <title>Myndir frá frjálsíţróttakeppninni á RIG</title>
            <link>http://www.fri.is/frettir/2012/01/23/myndir_fra_frjalsithrottakeppninni_a_rig</link>
            <description>&lt;div&gt;&lt;a href=&quot;http://www.flickr.com/photos/armannfrjalsar&quot;&gt;H&amp;eacute;r &lt;/a&gt;m&amp;aacute; sj&amp;aacute; margar g&amp;oacute;&amp;eth;ar og skemmtilegar myndir sem Gunnlaugur J&amp;uacute;l&amp;iacute;usson t&amp;oacute;k &amp;aacute; me&amp;eth;an frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttakeppninni &amp;aacute; RIG st&amp;oacute;&amp;eth;. &amp;THORN;etta eru myndir af starfsf&amp;oacute;lki og &amp;ouml;&amp;eth;ru umhverfi sem endurspeglar g&amp;oacute;&amp;eth;a og skemmtilega keppni auk fj&amp;ouml;lda mynda af keppendum a&amp;eth; sj&amp;aacute;lfs&amp;ouml;g&amp;eth;u.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Skemmtileg myndasyrpa er&lt;a href=&quot;http://mbl.is/frettir/myndasyrpa/1466/&quot;&gt;h&amp;eacute;r&lt;/a&gt;&amp;nbsp;&amp;aacute; mbl.is fr&amp;aacute; leikunum l&amp;iacute;ka, margar g&amp;oacute;&amp;eth;ar frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttamyndir.&lt;/div&gt;</description>
            <pubDate>Mon, 23 Jan 2012 09:48:00 +0000</pubDate>
        </item>
        <item>
            <title>Lokahóf RIG: Verđlaunaafhending fyrir bestu afrek mótsins</title>
            <link>http://www.fri.is/frettir/2012/01/22/lokahof_rig:_verdlaunaafhending_fyrir_bestu_afrek_motsins</link>
            <description>&lt;div&gt;&amp;nbsp;&amp;Iacute; kv&amp;ouml;ld f&amp;oacute;r fram gl&amp;aelig;islegt lokah&amp;oacute;f Reykjav&amp;iacute;k International Games. &amp;nbsp;Veitt voru ver&amp;eth;laun fyrir bestu afrek karla og kvenna &amp;iacute; &amp;ouml;llum sext&amp;aacute;n &amp;iacute;&amp;thorn;r&amp;oacute;ttagreinum sem voru me&amp;eth; &amp;aacute; leikunum. &amp;nbsp;Fyrir frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttam&amp;oacute;ti&amp;eth; hlutu ver&amp;eth;launin &amp;thorn;au An&amp;iacute;ta Hinriksd&amp;oacute;ttir &amp;uacute;r &amp;Iacute;R og Alexander Brorsson fr&amp;aacute; Sv&amp;iacute;&amp;thorn;j&amp;oacute;&amp;eth;.&amp;nbsp;&lt;br /&gt;A&amp;eth; loknum kv&amp;ouml;ldver&amp;eth;i s&amp;iacute;&amp;eth;an ver&amp;eth;launaafhendingu f&amp;oacute;r fram gl&amp;aelig;sileg danss&amp;yacute;ning. &amp;nbsp;Kv&amp;ouml;ldi&amp;eth; enda&amp;eth;i s&amp;iacute;&amp;eth;an &amp;aacute; &amp;thorn;v&amp;iacute; a&amp;eth; sj&amp;aacute;lfur poppkonungur &amp;Iacute;slands, P&amp;aacute;ll &amp;Oacute;skar Hj&amp;aacute;lmt&amp;yacute;sson, steig &amp;aacute; svi&amp;eth; og skemmti f&amp;oacute;lkinu. &amp;nbsp;&lt;/div&gt;</description>
            <pubDate>Sun, 22 Jan 2012 23:05:00 +0000</pubDate>
        </item>
        <item>
            <title>Frábćr árangur á Reykjavík International Games</title>
            <link>http://www.fri.is/frettir/2012/01/21/frabaer_arangur_a_reykjavik_international_games</link>
            <description>&lt;div&gt;&amp;nbsp; &lt;span style=&quot;font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left; &quot;&gt;St&amp;oacute;rkostlegri frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttaveislu er n&amp;uacute; loki&amp;eth; en &amp;iacute;&amp;thorn;r&amp;oacute;ttamenn skemmtu &amp;aacute;horfendum me&amp;eth; fr&amp;aacute;b&amp;aelig;rum &amp;aacute;rangrum &amp;aacute; Reykjav&amp;iacute;k International Games sem fram f&amp;oacute;r &amp;iacute; Laugardalsh&amp;ouml;ll &amp;iacute; dag. Margir b&amp;aelig;ttu sinn besta &amp;aacute;rangur og f&amp;eacute;llu hvorki meira n&amp;eacute; minna en &amp;aacute;tta m&amp;oacute;tmet og tv&amp;ouml; &amp;Iacute;slandsmet, eitt &amp;iacute; flokki fullor&amp;eth;inna og eitt &amp;iacute; flokki 12 &amp;aacute;ra st&amp;uacute;lkna. An&amp;iacute;ta Hinriksd&amp;oacute;ttir &amp;uacute;r &amp;Iacute;R b&amp;aelig;tti 35 &amp;aacute;ra gamalt &amp;Iacute;slandsmet Lilju Gu&amp;eth;mundsd&amp;oacute;ttur&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot; style=&quot;display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left; &quot;&gt;&amp;nbsp;&amp;iacute; 800m hlaupi kvenna en h&amp;uacute;n hlj&amp;oacute;p vegalengdina &amp;aacute; 2:05,96s. Jafnframt &amp;aacute;tti h&amp;uacute;n besta afrek m&amp;oacute;tsins &amp;thorn;r&amp;aacute;tt fyrir a&amp;eth; a&amp;eth;rir &amp;thorn;&amp;aacute;tttakendur m&amp;oacute;tsins hafi veri&amp;eth; mun reyndari keppnismenn en h&amp;uacute;n ver&amp;eth;ur einungis 16 &amp;aacute;ra &amp;aacute; &amp;aacute;rinu. Besta afrek karlmanns &amp;aacute;tti Alexander Brorsson fr&amp;aacute; Sv&amp;iacute;&amp;thorn;j&amp;oacute;&amp;eth;. Hann setti n&amp;yacute;tt m&amp;oacute;tsmet og b&amp;aelig;tti sinn besta &amp;aacute;rangur um 9/100 &amp;iacute; 60m grindahlaupi &amp;thorn;egar hann hlj&amp;oacute;p &amp;aacute; 7,97s.&lt;/span&gt;&lt;/div&gt;</description>
            <pubDate>Sat, 21 Jan 2012 19:19:00 +0000</pubDate>
        </item>
        <item>
            <title>Reykjavík International Games</title>
            <link>http://www.fri.is/frettir/2012/01/18/reykjavik_international_games</link>
            <description>&lt;div&gt;&amp;nbsp;Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttahluti Reykjav&amp;iacute;k International Games fer fram laugardaginn 21. jan&amp;uacute;ar nk. Keppni hefst kl. 14:30 og l&amp;yacute;kur kl.17:00. Til leiks m&amp;aelig;ta flestir af okkar fremsta frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttaf&amp;oacute;lki, &amp;thorn;ar &amp;aacute; me&amp;eth;al &amp;Aacute;sd&amp;iacute;s Hj&amp;aacute;lmsd&amp;oacute;ttir, Helga Margr&amp;eacute;t &amp;THORN;orsteinsd&amp;oacute;ttir og Kristinn Torfason. M&amp;aacute; b&amp;uacute;ast vi&amp;eth; h&amp;ouml;rku keppni &amp;iacute; flestum greinum.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Keppnisgreinar eru eftirfarandi:&lt;/div&gt;&lt;div&gt;Karlar: 60m, 60m grind, 400m, 800m, 3000m, langst&amp;ouml;kk, stangarst&amp;ouml;kk, 4x200m bo&amp;eth;hlaup&lt;/div&gt;&lt;div&gt;Konur: 60m, 60m grind, 400m, 800m, h&amp;aacute;st&amp;ouml;kk, langst&amp;ouml;kk, k&amp;uacute;luvarp, &amp;thorn;r&amp;iacute;&amp;thorn;raut, 4x200m bo&amp;eth;hlaup&lt;/div&gt;</description>
            <pubDate>Wed, 18 Jan 2012 11:18:00 +0000</pubDate>
        </item>
        <item>
            <title>Félagaskipti frá áramótum</title>
            <link>http://www.fri.is/frettir/2012/01/18/felagaskipti_fra_aramotum</link>
            <description>&lt;div&gt;Alls hafa 13 tilkynningar um f&amp;eacute;lagaskipti borist FR&amp;Iacute; og voru &amp;thorn;au l&amp;ouml;g&amp;eth; fyrir fund stj&amp;oacute;rnar FR&amp;Iacute; &amp;iacute; g&amp;aelig;r, 17. jan&amp;uacute;ar. Alls hafa fimm einstaklingar tilkynnt f&amp;eacute;lagaskipti til FH og &amp;thorn;r&amp;iacute;r til &amp;Iacute;R, en f&amp;aelig;rri til annarra f&amp;eacute;laga.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;N&amp;aacute;nari uppl&amp;yacute;singar um n&amp;ouml;fn og hven&amp;aelig;r f&amp;eacute;lagaskiptin taka gildi er a&amp;eth; finna &lt;a href=&quot;/skrar/file/gogn/Innsend fĂ©lagaskitpi.pdf&quot;&gt;h&amp;eacute;r&lt;/a&gt;.&lt;/div&gt;</description>
            <pubDate>Wed, 18 Jan 2012 10:05:00 +0000</pubDate>
        </item>
        <item>
            <title>Fjóla Signý og Sölvi Íslandsmeistarar í fjölţrautum innanhúss</title>
            <link>http://www.fri.is/frettir/2012/01/16/fjola_signy_og_solvi_islandsmeistarar_i_fjolthrautum_innanhuss</link>
            <description>&lt;div&gt;&lt;div&gt;Meistaram&amp;oacute;ti &amp;Iacute;slands &amp;iacute; fj&amp;ouml;l&amp;thorn;rautum lauk seinni partinn&amp;nbsp;&amp;iacute; g&amp;aelig;r&amp;nbsp;og eftirtaldir einstaklingar ur&amp;eth;u &amp;Iacute;slandsmeistarar: &amp;Iacute; fimmtar&amp;thorn;raut kvenna sigra&amp;eth;i Fj&amp;oacute;la Sign&amp;yacute; Hannesd&amp;oacute;ttir HSK/UMF. Selfoss me&amp;eth; 3.793 stig eftir g&amp;oacute;&amp;eth;a keppni vi&amp;eth; Mar&amp;iacute;u R&amp;uacute;n Gunnlaugsd&amp;oacute;ttur &amp;Aacute;rmanni sem n&amp;aacute;&amp;eth;i 3.651 stigum, &amp;aacute;rangur &amp;thorn;eirra beggja er &amp;thorn;eirra besti &amp;iacute; fimmtar&amp;thorn;raut. &amp;Aacute;sger&amp;eth;ur Jana &amp;Aacute;g&amp;uacute;std&amp;oacute;ttir UFA sigra&amp;eth;i &amp;iacute; fimmtar&amp;thorn;raut 17 &amp;aacute;ra og yngri st&amp;uacute;lkna, en h&amp;uacute;n n&amp;aacute;&amp;eth;i 2.783 stigum, Arna Stefan&amp;iacute;a Gu&amp;eth;mundsd&amp;oacute;ttir &amp;Iacute;R, var me&amp;eth; forystu fyrir 800 m hlaupi&amp;eth;, en gat ekki keppt &amp;iacute; hlaupinu, vegna mei&amp;eth;sla.&lt;/div&gt;&lt;div&gt;S&amp;ouml;lvi Gu&amp;eth;mundsson Brei&amp;eth;abliki sigra&amp;eth;i &amp;iacute; sj&amp;ouml;&amp;thorn;raut karla og n&amp;aacute;&amp;eth;i s&amp;iacute;num besta &amp;aacute;rangri 4.599 stigum. Ingi R&amp;uacute;nar Kristinsson Brei&amp;eth;abliki sigra&amp;eth;i mj&amp;ouml;g &amp;ouml;rugglega &amp;iacute; flokki 18-19 &amp;aacute;ra pilta. Ingi R&amp;uacute;nar b&amp;aelig;tti sig verulega &amp;iacute; &amp;thorn;rautinni og var a&amp;eth;ein 84 stigum fr&amp;aacute; piltameti. Sindri Hrafn Gu&amp;eth;mundssn Brei&amp;eth;abliki var eiinig mj&amp;ouml;g &amp;ouml;ruggur sigurvegari &amp;iacute; flokki 16-17 &amp;aacute;ra pilta, f&amp;eacute;kk Sindri Hrafn 4.562 stig.&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Mon, 16 Jan 2012 08:34:00 +0000</pubDate>
        </item>
        <item>
            <title>Góđurárangur á fyrri degi MÍ í fjölţrautum og met í 300 m hlaupi</title>
            <link>http://www.fri.is/frettir/2012/01/15/godurarangur_a_fyrri_degi_mi_i_fjolthrautum_og_met_i_300_m_hlaupi</link>
            <description>&lt;div&gt;Meistaram&amp;oacute;ti &amp;Iacute;slands &amp;iacute; fj&amp;ouml;l&amp;thorn;rautum er fyrra degi loki&amp;eth; &amp;iacute; Laugardalsh&amp;ouml;ll. &amp;Aacute;g&amp;aelig;tur &amp;aacute;rangur hefur n&amp;aacute;st &amp;iacute; &amp;thorn;rautargreinunum og eru fyrstu menn &amp;iacute; flokkum &amp;thorn;essir.&lt;/div&gt;&lt;p class=&quot;p1&quot;&gt;&lt;span class=&quot;s1&quot;&gt;&amp;Iacute; karlaflokki er S&amp;ouml;lvi Gu&amp;eth;mundsson Brei&amp;eth;abliki me&amp;eth; 2828 stig. &amp;Iacute; flokki 18-19 &amp;aacute;ra pilta er Ingi R&amp;uacute;nar Kristinsson me&amp;eth; &amp;ouml;rugga forystu og er hann me&amp;eth; 3090 stig. &amp;iacute; flokki 16-17 &amp;aacute;ra pilta er Sindri Hrafn Gu&amp;eth;mundsson Brei&amp;eth;abliki me&amp;eth; 400 stiga forystu og er hann me&amp;eth; 2934 stig. M&amp;oacute;ti&amp;eth; heldur &amp;aacute;fram &amp;iacute; dag, sunnudag, og &amp;thorn;&amp;aacute; er einnig keppt &amp;iacute; fimmtar&amp;thorn;raut &amp;iacute; kvennaflokkum.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;</description>
            <pubDate>Sun, 15 Jan 2012 14:02:00 +0000</pubDate>
        </item>
        <item>
            <title>Fyrsta mannvirkjaţing FRÍ 10. febr. nk.</title>
            <link>http://www.fri.is/frettir/2012/01/13/fyrsta_mannvirkja_thing_fri_10._febr._nk.</link>
            <description>&lt;div&gt;&lt;div&gt;Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttasamband &amp;Iacute;slands gengst fyrir r&amp;aacute;&amp;eth;stefnu um a&amp;eth;st&amp;ouml;&amp;eth;um&amp;aacute;l frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;tta f&amp;ouml;studaginn 10. febr. nk. Af &amp;thorn;v&amp;iacute; tilefni koma til landsins &amp;thorn;eir Hansj&amp;ouml;rg Wirz, forma&amp;eth;ur Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttasambands Evr&amp;oacute;pu, og Antti Philakoski, forma&amp;eth;ur finnska frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttasambandsins.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Markmi&amp;eth; r&amp;aacute;&amp;eth;stefnunnar er a&amp;eth; r&amp;aelig;&amp;eth;a og skiptast &amp;aacute; sko&amp;eth;unum um frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttaa&amp;eth;st&amp;ouml;&amp;eth;u, kynna &amp;thorn;a&amp;eth; sem gerist erlendis, b&amp;aelig;&amp;eth;i almennt og reynslu Finna af samstarfi sambandsins vi&amp;eth; r&amp;iacute;ki&amp;eth; og sveitarf&amp;eacute;l&amp;ouml;g.&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Fri, 13 Jan 2012 12:00:00 +0000</pubDate>
        </item>
        <item>
            <title>MÍ í fjölţrautum og öldunga um helgina</title>
            <link>http://www.fri.is/frettir/2012/01/13/mi_i_fjolthrautum_og_oldunga_um_helgina</link>
            <description>&lt;div&gt;Meistaram&amp;oacute;t &amp;Iacute;slands &amp;iacute; fj&amp;ouml;l&amp;thorn;rautum innanh&amp;uacute;ss og Meistaram&amp;oacute;tam&amp;oacute;t &amp;ouml;ldunga innanh&amp;uacute;ss&amp;nbsp;35 &amp;aacute;ra og eldri,&amp;nbsp;fara fram um helgina &amp;iacute; Laugardalsh&amp;ouml;ll.&amp;nbsp; Alls eru 17 keppendur skr&amp;aacute;&amp;eth;ir til leiks &amp;iacute; fj&amp;ouml;l&amp;thorn;rautum, en keppt er &amp;iacute; sj&amp;ouml;&amp;thorn;raut &amp;iacute; karlaflokkum og &amp;iacute; fimmtar&amp;thorn;raut &amp;iacute; kvennaflokkum. Skr&amp;aacute;ning keppenda&amp;nbsp;&amp;aacute; &amp;ouml;ldungam&amp;oacute;ti&amp;eth;&amp;nbsp;er&amp;nbsp;&amp;aacute; sta&amp;eth;num.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Me&amp;eth;al keppenda &amp;iacute; kvennaflokki &amp;iacute;&amp;nbsp;sj&amp;ouml;&amp;thorn;raut&amp;nbsp;ver&amp;eth;a &amp;thorn;&amp;aelig;r Sveinbj&amp;ouml;rg Zophon&amp;iacute;asd&amp;oacute;ttir sem keppir n&amp;uacute; undir merkjum FH og Arna Stef&amp;aacute;n&amp;iacute;a Gu&amp;eth;mundsd&amp;oacute;ttir &amp;uacute;r &amp;Iacute;R, en &amp;thorn;&amp;aelig;r hafa veri&amp;eth; &amp;aacute;litnar me&amp;eth;al efnilegustu &amp;iacute;&amp;thorn;r&amp;oacute;ttakvenna landsins.&lt;/div&gt;</description>
            <pubDate>Fri, 13 Jan 2012 10:42:00 +0000</pubDate>
        </item>
        <item>
            <title>Metstökk Vilhjálms í ţrístökki</title>
            <link>http://www.fri.is/frettir/2012/01/12/metstokk_vilhjalms_i_thristokki</link>
            <description>&lt;div&gt;F&amp;eacute;lag&amp;nbsp;&amp;iacute;&amp;thorn;r&amp;oacute;ttavina&amp;nbsp;afhenti &amp;iacute; dag FR&amp;Iacute; &amp;uacute;tprentun &amp;aacute; myndaser&amp;iacute;u af metst&amp;ouml;kki Vilhj&amp;aacute;lms Einarssonar &amp;iacute; &amp;thorn;r&amp;iacute;st&amp;ouml;kki&amp;nbsp;&amp;aacute; Laugardsdalsvelli fr&amp;aacute; 7. &amp;aacute;g&amp;uacute;st 1960 &amp;aacute; Meistaram&amp;oacute;ti &amp;Iacute;slands. St&amp;ouml;kk Vilhj&amp;aacute;lms var 16,70 m sem enn stendur sem m&amp;oacute;ts- og landsmet &amp;iacute; greininni. St&amp;ouml;kkin &amp;thorn;rj&amp;uacute; hafa veri&amp;eth; m&amp;aelig;ld, 6,05 m, 5,02 m og 5,63 m. &amp;Aacute; s&amp;iacute;num t&amp;iacute;ma var &amp;thorn;etta ekki a&amp;eth;eins n&amp;yacute;tt &amp;iacute;slenskt met, heldur l&amp;iacute;ka j&amp;ouml;fnun &amp;aacute; heimsmetinu &amp;iacute; greininni.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;Aacute; myndinni sem afhent var eru 20 myndir &amp;uacute;r st&amp;ouml;kkser&amp;iacute;u Vilhj&amp;aacute;lms st&amp;aelig;kka&amp;eth;ar&amp;nbsp; sem og myndir af ver&amp;eth;launaafhendingunni&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;</description>
            <pubDate>Thu, 12 Jan 2012 16:30:00 +0000</pubDate>
        </item>
        <item>
            <title>Vel heppnađar ćfingabúđir hjá UÍA</title>
            <link>http://www.fri.is/frettir/2012/01/09/vel_heppnadar_aefingabudir_hja_uia</link>
            <description>&lt;div&gt;&lt;p&gt;&lt;span style=&quot;font-size:10.0pt;mso-bidi-font-size:12.0pt;font-family:&quot;&gt;Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttar&amp;aacute;&amp;eth; U&amp;Iacute;A og Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttasamband &amp;Iacute;slands, FR&amp;Iacute; t&amp;oacute;ku h&amp;ouml;ndum saman og h&amp;eacute;ldu &amp;aelig;fingab&amp;uacute;&amp;eth;ir &amp;aacute; Austurlandi n&amp;uacute; um helgina. &amp;Oacute;&amp;eth;inn Bj&amp;ouml;rn &amp;THORN;orsteinsson k&amp;uacute;luvarpari heims&amp;oacute;tti Austurland af &amp;thorn;v&amp;iacute; tilefni. Um 35 b&amp;ouml;rn og unglingar v&amp;iacute;&amp;eth;a a&amp;eth; af Austurlandi komu &amp;iacute; b&amp;uacute;&amp;eth;irnar og l&amp;aelig;r&amp;eth;u fj&amp;ouml;lda margt, enda ekki amalegt a&amp;eth; nema af afreksmanni sem s&amp;oacute;tt hefur fj&amp;ouml;lda st&amp;oacute;rm&amp;oacute;ta erlendis og stefnir &amp;oacute;trau&amp;eth;ur &amp;aacute; &amp;Oacute;lymp&amp;iacute;uleikana sem haldnir ver&amp;eth;a &amp;iacute; London &amp;iacute; sumar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;</description>
            <pubDate>Mon, 09 Jan 2012 10:26:00 +0000</pubDate>
        </item>
        <item>
            <title>Sextán frjálsíţróttamenn fá styrki frá Afrekssjóđi 2012</title>
            <link>http://www.fri.is/frettir/2012/01/06/sextan_frjalsithrottamenn_fa_styrki_fra_afrekssjodi_2012</link>
            <description>&lt;div&gt;Alls f&amp;aacute; 16 frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttamenn styrki &amp;uacute;r afrekssj&amp;oacute;&amp;eth;i &amp;aacute; &amp;thorn;essu &amp;aacute;ri. &amp;THORN;etta var tilkynnt &amp;aacute; bla&amp;eth;amannafundi &amp;iacute; dag. &amp;Aacute;sd&amp;iacute;s Hj&amp;aacute;lmsd&amp;oacute;ttir, er ein sem fyrr me&amp;eth; A-styrk. &amp;Aacute; B styrk eru Bergur Ingi P&amp;eacute;tursson, Helga Margr&amp;eacute;t &amp;THORN;orsteinsd&amp;oacute;ttir, &amp;Oacute;&amp;eth;inn Bj&amp;ouml;rn &amp;THORN;orsteinsson og K&amp;aacute;ri Steinn Karlsson, en hann er n&amp;yacute;r &amp;aacute; &amp;thorn;essum lista. Auk &amp;thorn;ess f&amp;aacute; &amp;uacute;r Afrekssj&amp;oacute;&amp;eth;i grei&amp;eth;slur &amp;thorn;au: Einar Da&amp;eth;i L&amp;aacute;russon, Kristinn Torfason og &amp;THORN;orsteinn Ingvarsson.&lt;/div&gt;</description>
            <pubDate>Fri, 06 Jan 2012 13:39:00 +0000</pubDate>
        </item>
        <item>
            <title>Góđur árangur á Áramóti Fjölnis</title>
            <link>http://www.fri.is/frettir/2011/12/30/godur_arangur_a_aramoti_fjolnis</link>
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&lt;![endif]--&gt;    &lt;!--StartFragment--&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;IS&quot; style=&quot;mso-bidi-font-size:11.0pt;font-family:
Calibri;mso-ascii-theme-font:major-latin;mso-hansi-theme-font:major-latin&quot;&gt;An&amp;iacute;ta Hinriksd&amp;oacute;ttir &amp;uacute;r &amp;Iacute;R vann besta afrek m&amp;oacute;tsins, en h&amp;uacute;n hlaut 990 stig fyrir &amp;aacute;rangur sinn &amp;iacute; 400 m hlaupi, &amp;thorn;egar h&amp;uacute;n kom &amp;iacute; mark &amp;aacute; t&amp;iacute;manum 57,10 sek, en h&amp;uacute;n sigra&amp;eth;i jafnframt &amp;iacute; hlaupinu. H&amp;uacute;n bar &amp;thorn;ar siguror&amp;eth; af Stefan&amp;iacute;u Valdimarsd&amp;oacute;ttur Brei&amp;eth;abliki sem kom &amp;iacute; mark &amp;aacute; 57,73 sek. og Fj&amp;oacute;lu Sign&amp;yacute;ju Hannesd&amp;oacute;ttur sem var&amp;eth; &amp;thorn;ri&amp;eth;ja &amp;aacute; 57,91 sek. Sj&amp;ouml; aldursflokkamet voru sett &amp;aacute; m&amp;oacute;tinu auk fj&amp;ouml;lmargra pers&amp;oacute;nulegra b&amp;aelig;tinga, en 83 keppendur voru m&amp;aelig;ttir til leiks a&amp;eth; &amp;thorn;essu sinni. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;font face=&quot;Calibri&quot;&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;    &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;IS&quot; style=&quot;mso-bidi-font-size:11.0pt;font-family:
Calibri;mso-ascii-theme-font:major-latin;mso-hansi-theme-font:major-latin&quot;&gt;Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttakarl &amp;aacute;rsins, K&amp;aacute;ri Steinn Karlsson sigra&amp;eth;i &amp;iacute; 5.000 m hlaupi karla &amp;aacute; 14:35,15 m&amp;iacute;n. Mar&amp;iacute;a R&amp;uacute;n Gunnlaugsd&amp;oacute;ttir &amp;Aacute;rmanni sigra&amp;eth;i &amp;iacute; 60 m hlaupi &amp;aacute; 8,12 sek., en &amp;iacute; &amp;ouml;&amp;eth;ru s&amp;aelig;ti var Eva Lind El&amp;iacute;asd&amp;oacute;ttir &amp;THORN;&amp;oacute;r fr&amp;aacute; &amp;THORN;&amp;oacute;rl&amp;aacute;ksh&amp;ouml;fn. Mar&amp;iacute;a R&amp;uacute;n sigra&amp;eth;i einnig &amp;iacute; 60 m grind &amp;aacute; 9,06 sek, og kom &amp;iacute; mark sj&amp;oacute;narmun &amp;aacute; undan Fj&amp;oacute;lu Sign&amp;yacute;ju Hannesd&amp;oacute;ttur Selfossi. Arna Stefan&amp;iacute;a Gu&amp;eth;mundsd&amp;oacute;ttir &amp;Iacute;R kom &amp;thorn;ri&amp;eth;ja &amp;iacute; mark &amp;aacute; 9,23 sek. &amp;iacute; s&amp;iacute;nu fyrsta hlaupi &amp;aacute; fulla h&amp;aelig;&amp;eth; grinda &amp;iacute; kvennaflokki.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div&gt;&lt;!--EndFragment--&gt;&lt;/div&gt;</description>
            <pubDate>Thu, 30 Dec 2010 12:29:00 +0000</pubDate>
        </item>
        <item>
            <title>Fjórir mćlingamenn fá viđurkenningu frá IAAF og AIMS</title>
            <link>http://www.fri.is/frettir/2011/12/29/fjorir_maelingamenn_fa_vidurkenningu_fra_iaaf_og_aims</link>
            <description>&lt;div&gt;R&amp;eacute;tt fyrir j&amp;oacute;l barst FR&amp;Iacute; tilkynning fr&amp;aacute; IAAF&amp;nbsp;um a&amp;eth; &amp;thorn;eir Gu&amp;eth;mundur Magni &amp;THORN;orsteinsson, Ing&amp;oacute;lfur &amp;Ouml;rn Arnarson, Kristj&amp;aacute;n &amp;Aacute;g&amp;uacute;stsson og Stef&amp;aacute;n &amp;Ouml;rn Einarsson hef&amp;eth;u uppfyllt &amp;ouml;ll skilyr&amp;eth;i IAAF og AIMS til a&amp;eth;&amp;nbsp;hlj&amp;oacute;ta vi&amp;eth;urkenningu sem al&amp;thorn;j&amp;oacute;&amp;eth;legir m&amp;aelig;lingarmenn fyrir g&amp;ouml;tuhlaup. Allir s&amp;oacute;ttu &amp;thorn;eir n&amp;aacute;mskei&amp;eth; sem haldi&amp;eth; var &amp;aacute; vegum FR&amp;Iacute; &amp;iacute; vor, en Hugh Jones framkv&amp;aelig;mdastj&amp;oacute;ri AIMS og gamalkunnur hlaupari kom til landsins og lei&amp;eth;beindi &amp;aacute; n&amp;aacute;mskei&amp;eth;inu.&lt;/div&gt;</description>
            <pubDate>Wed, 29 Dec 2010 11:07:00 +0000</pubDate>
        </item>
        <item>
            <title>Fleiri aldursflokkamet á Vetrarmótum ÍR</title>
            <link>http://www.fri.is/frettir/2011/12/23/fleiri_aldursflokkamet_a_vetrarmotum_ir</link>
            <description>&lt;div&gt;Gaman er a&amp;eth; segja fr&amp;aacute; &amp;thorn;v&amp;iacute; a&amp;eth; fleiri aldursflokkamet voru sett &amp;aacute; Vetrarm&amp;oacute;tum &amp;Iacute;R &amp;thorn;ann 16. og 19.desember s&amp;iacute;&amp;eth;astli&amp;eth;inn.&lt;/div&gt;&lt;div&gt;Vi&amp;eth; vorum b&amp;uacute;in a&amp;eth; segja fr&amp;aacute; &amp;thorn;v&amp;iacute; a&amp;eth; Hilmar &amp;Ouml;rn J&amp;oacute;nsson fr&amp;aacute; &amp;Iacute;R b&amp;aelig;tti sitt eigi&amp;eth; met &amp;iacute; k&amp;uacute;luvarpi 15 &amp;aacute;ra og kasta&amp;eth;i 17,69m. &amp;THORN;a&amp;eth; var sett anna&amp;eth; aldursflokkamet &amp;iacute; k&amp;uacute;luvarpi str&amp;aacute;ka &amp;iacute; aldursflokknum 16-17 &amp;aacute;ra. &amp;THORN;ar var &amp;aacute; fer&amp;eth; Stef&amp;aacute;n Velemir &amp;uacute;r &amp;Iacute;R en hann kasta&amp;eth;i 5kg k&amp;uacute;lunni 16,27m.&amp;nbsp; Hann &amp;aacute;tti reyndar einnig fyrra meti&amp;eth; sem var 15,99m fr&amp;aacute; &amp;thorn;v&amp;iacute; fyrir r&amp;uacute;mum m&amp;aacute;nu&amp;eth;i s&amp;iacute;&amp;eth;an. &amp;Oacute;lafur Werner &amp;Oacute;lafsson &amp;uacute;r Brei&amp;eth;ablik b&amp;aelig;tti aldursflokkamet &amp;iacute; 200m hlaupi 14 &amp;aacute;ra str&amp;aacute;ka. Hann hlj&amp;oacute;p &amp;aacute; t&amp;iacute;manum 24,76sek en fyrra meti&amp;eth; 24,81sek &amp;aacute;tti &amp;Iacute;r-ingurinn Arnar Orri Sverrisson sem hann setti fyrir um 2 &amp;aacute;rum.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;</description>
            <pubDate>Thu, 23 Dec 2010 19:15:00 +0000</pubDate>
        </item>
        <item>
            <title>Ólympíuhópur FRÍ 2012</title>
            <link>http://www.fri.is/frettir/2011/12/21/olympiuhopur_fri_2012</link>
            <description>&lt;div&gt;&amp;nbsp;Mynda&amp;eth;ur hefur veri&amp;eth; &amp;Oacute;lymp&amp;iacute;uh&amp;oacute;pur Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttasambands &amp;Iacute;slands fyrir &amp;Oacute;lymp&amp;iacute;uleikana &amp;iacute; London &amp;aacute; n&amp;aelig;sta &amp;aacute;ri. &amp;nbsp;H&amp;oacute;pinn skipa &amp;aacute;tta &amp;iacute;&amp;thorn;r&amp;oacute;ttamenn sem l&amp;iacute;klegir &amp;thorn;ykja e&amp;eth;a hafa n&amp;aacute;&amp;eth; l&amp;aacute;gm&amp;ouml;rkum &amp;aacute; leikana. &amp;nbsp;&amp;THORN;essir frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttamenn eru &amp;iacute; stafr&amp;oacute;fsr&amp;ouml;&amp;eth;: &amp;Aacute;sd&amp;iacute;s Hj&amp;aacute;lmsd&amp;oacute;ttir spj&amp;oacute;tkastari &amp;uacute;r &amp;Aacute;rmanni, Bergur Ingi P&amp;eacute;tursson sleggjukastari &amp;uacute;r FH, Einar Da&amp;eth;i L&amp;aacute;russon tug&amp;thorn;rautama&amp;eth;ur &amp;uacute;r &amp;Iacute;R, Helga Margr&amp;eacute;t &amp;THORN;orsteinsd&amp;oacute;ttir sj&amp;ouml;&amp;thorn;rautakona &amp;uacute;r &amp;Aacute;rmanni, K&amp;aacute;ri Steinn Karlsson mara&amp;thorn;onhlaupari &amp;uacute;r Brei&amp;eth;ablik, Kristinn Torfason langst&amp;ouml;kkvari &amp;uacute;r FH, &amp;Oacute;&amp;eth;inn Bj&amp;ouml;rn &amp;THORN;orsteinsson k&amp;uacute;luvarpari &amp;uacute;r FH og &amp;THORN;orsteinn Ingvarsson langst&amp;ouml;kkvari &amp;uacute;r HS&amp;THORN;. &amp;nbsp;&amp;Aacute;sd&amp;iacute;s og K&amp;aacute;ri Steinn eru &amp;thorn;au sem &amp;thorn;egar eru me&amp;eth; l&amp;aacute;gmark &amp;aacute; leikana.&lt;/div&gt;&lt;div&gt;N&amp;aacute;nari uppl&amp;yacute;singar um me&amp;eth;limi h&amp;oacute;psins m&amp;aacute; finna h&amp;eacute;r a&amp;eth; ne&amp;eth;an:&lt;/div&gt;</description>
            <pubDate>Tue, 21 Dec 2010 17:47:00 +0000</pubDate>
        </item>
        <item>
            <title>Aldursflokkamet í kúlu 15 ára stráka</title>
            <link>http://www.fri.is/frettir/2011/12/20/aldursflokkamet_i_kulu_15_ara_straka</link>
            <description>&lt;div&gt;&amp;Iacute; g&amp;aelig;r 19.desember b&amp;aelig;tti Hilmar &amp;Ouml;rn J&amp;oacute;nsson &amp;uacute;r &amp;Iacute;R aldursflokkamet &amp;iacute; k&amp;uacute;luvarpi (4kg). Hann kasta&amp;eth;i k&amp;uacute;lunni lengst 17,69m en gamla meti&amp;eth;17,27m var &amp;iacute; hans eigu og kasta&amp;eth;i &amp;thorn;&amp;aacute; vegalengd 5.desember &amp;aacute; &amp;thorn;essu &amp;aacute;ri l&amp;iacute;ka. &lt;/div&gt;&lt;div&gt;Flottur &amp;aacute;rangur hj&amp;aacute; honum og gaman a&amp;eth; sj&amp;aacute; hva&amp;eth; b&amp;yacute;r miki&amp;eth; &amp;iacute; &amp;thorn;essum unga dreng. Vi&amp;eth; &amp;oacute;skum honum innilega til hamingju. &lt;/div&gt;</description>
            <pubDate>Mon, 20 Dec 2010 21:41:00 +0000</pubDate>
        </item>
        <item>
            <title>Frjálsíţróttakarl og kona ársins 2011</title>
            <link>http://www.fri.is/frettir/2011/12/16/frjalsithrottakarl_og_kona_arsins_2011</link>
            <description>&lt;div&gt;&amp;Aacute;sd&amp;iacute;s Hj&amp;aacute;lmsd&amp;oacute;ttir og K&amp;aacute;ri Steinn Karlsson hafa veri&amp;eth; valin frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttakona og frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttakarl &amp;aacute;rsins af FR&amp;Iacute;. &amp;Aacute;sd&amp;iacute;s sem er spj&amp;oacute;tkastari &amp;uacute;r &amp;Aacute;rmanni kasta&amp;eth;i spj&amp;oacute;tinu 59,15 m &amp;aacute; Heimsmeistaram&amp;oacute;tinu i Daegu &amp;iacute; Su&amp;eth;ur K&amp;oacute;ru 1. september s&amp;iacute;&amp;eth;astli&amp;eth;inn og var h&amp;aacute;rsbreidd fr&amp;aacute; &amp;thorn;v&amp;iacute; a&amp;eth; komast &amp;iacute; &amp;iacute; &amp;uacute;rslit m&amp;oacute;tsins. K&amp;aacute;ri Steinn, hlaupari &amp;uacute;r Brei&amp;eth;ablik keppti &amp;iacute; s&amp;iacute;nu fyrsta mara&amp;thorn;oni &amp;iacute; Berl&amp;iacute;n 27. september og kom 17. &amp;iacute; mark &amp;aacute; n&amp;yacute;ju &amp;Iacute;slandsmeti 2 klst. 17:12 m&amp;iacute;n. B&amp;aelig;&amp;eth;i hafa &amp;thorn;au n&amp;aacute;&amp;eth; l&amp;aacute;gmarks&amp;aacute;rangri fyrir &amp;Oacute;lymp&amp;iacute;uleikana &amp;aacute; n&amp;aelig;sta &amp;aacute;ri.&lt;/div&gt;</description>
            <pubDate>Thu, 16 Dec 2010 11:59:00 +0000</pubDate>
        </item>
        <item>
            <title>FRÍ ţing 16. og 17. mars 2012</title>
            <link>http://www.fri.is/frettir/2011/12/09/fri_thing_16._og_17._mars_2012</link>
            <description>&lt;div&gt;Bo&amp;eth;a&amp;eth; hefur veri&amp;eth; til Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;tta&amp;thorn;ings dagana 16. og 17. mars 2012. &amp;THORN;ingi&amp;eth; ver&amp;eth;ur a&amp;eth; &amp;thorn;essu sinni haldi&amp;eth; &amp;iacute; Fj&amp;ouml;lbrautarsk&amp;oacute;la Su&amp;eth;urlands &amp;aacute; Selfossi. &amp;Aacute;&amp;aelig;tla&amp;eth; er a&amp;eth; &amp;thorn;ingi&amp;eth; hefjist kl. 17 &amp;aacute; f&amp;ouml;studegi og lj&amp;uacute;ki s&amp;iacute;&amp;eth;degis &amp;aacute; laugardegi.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Frestur til a&amp;eth; skila inn &amp;aacute;lyktunartill&amp;ouml;gum og almennum regluger&amp;eth;abreytinum er &amp;iacute; s&amp;iacute;&amp;eth;asta lagi&amp;nbsp;tveimur vikum fyrir &amp;thorn;ing. Till&amp;ouml;gum vegna laga- og keppnisreglnabreytinga &amp;thorn;arf a&amp;eth; skila inn til FR&amp;Iacute; m&amp;aacute;nu&amp;eth;i fyrir &amp;thorn;ing &amp;iacute; s&amp;iacute;&amp;eth;asta lagi.&lt;/div&gt;</description>
            <pubDate>Thu, 09 Dec 2010 07:14:00 +0000</pubDate>
        </item>
        <item>
            <title>Nýjar keppnisreglur komnar út</title>
            <link>http://www.fri.is/frettir/2011/12/06/nyjar_keppnisreglur_komnar_ut</link>
            <description>&lt;div&gt;N&amp;yacute;jar keppnisreglur &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttum eru komnar &amp;uacute;t. &amp;THORN;etta er &amp;iacute; 22. sinn sem &amp;thorn;&amp;aelig;r eru gefnar &amp;uacute;t &amp;aacute; &amp;iacute;slensku og &amp;iacute; 15. sinn sem Birgir Gu&amp;eth;j&amp;oacute;nsson hefur veg og vanda a&amp;eth; &amp;uacute;tg&amp;aacute;fu og &amp;thorn;&amp;yacute;&amp;eth;ingum &amp;aacute; &amp;thorn;essum reglum.&amp;nbsp; Reglurnar eru birtar &lt;a href=&quot;http://www.fri.is/skrar/file/IAAF reglur/IAAFreglur2012.pdf&quot;&gt;h&amp;eacute;r&lt;/a&gt; &amp;aacute; heimas&amp;iacute;&amp;eth;u FR&amp;Iacute; og h&amp;aelig;gt a&amp;eth; sko&amp;eth;a og prenta &amp;uacute;t &amp;iacute; pdf formi.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Vakin er athygli &amp;aacute; breytingum &amp;aacute; keppnis&amp;aacute;h&amp;ouml;ldum &amp;iacute; flokki 16-17 &amp;aacute;ra st&amp;uacute;lkna. &amp;THORN;ar eru &amp;thorn;yngdum &amp;aacute;halda breytt. Spj&amp;oacute;t ver&amp;eth;ur 500 gr., k&amp;uacute;la og sleggja 3 kg.&amp;nbsp; Allar breytingar &amp;aacute; keppnisreglum taka gildi 1. jan&amp;uacute;ar 2012, en nokkrar mikilv&amp;aelig;gar breytingar t&amp;oacute;ku gildi 1. n&amp;oacute;vember sl.&lt;/div&gt;</description>
            <pubDate>Mon, 06 Dec 2010 10:12:00 +0000</pubDate>
        </item>
        <item>
            <title>Torfi Bryngeirsson setur met</title>
            <link>http://www.fri.is/frettir/2011/12/01/torfi_bryngeirsson_setur_met</link>
            <description>&lt;div&gt;&lt;span style=&quot;font-size: larger&quot;&gt;&lt;span style=&quot;font-family: Arial&quot;&gt;FR&amp;Iacute; barst n&amp;yacute;lega mynd af ver&amp;eth;launaafhendingu &amp;iacute; stangarst&amp;ouml;kki &amp;aacute; m&amp;oacute;ti sem haldi&amp;eth; var &amp;iacute; G&lt;span style=&quot;mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA&quot;&gt;&amp;auml;lve &amp;iacute; Sv&amp;iacute;&amp;thorn;j&amp;oacute;&amp;eth; 1. &amp;aacute;g&amp;uacute;st 1952, &amp;iacute; kj&amp;ouml;lfar &amp;Oacute;lymp&amp;iacute;uleikanna &amp;iacute; Helsinki. Sigurvegari &amp;iacute; st&amp;ouml;nginni&amp;nbsp;&amp;aacute; &amp;thorn;essu m&amp;oacute;ti&amp;nbsp;var Sv&amp;iacute;inn Ragnar Lundberg (t.v.)sem setti n&amp;yacute;tt Evr&amp;oacute;pumet 4,44 m. Torfi var&amp;eth; annar me&amp;eth; 4,35 m sem &amp;thorn;&amp;aacute; var n&amp;yacute;tt &amp;iacute;slenskt met sem jafnframt&amp;nbsp;er hans besti &amp;aacute;rangur. Met&amp;nbsp;Torfa st&amp;oacute;&amp;eth; &amp;thorn;ar til &amp;aacute;rsins 1961, &amp;thorn;egar Valbj&amp;ouml;rn &amp;THORN;orl&amp;aacute;ksson b&amp;aelig;tti met meti&amp;eth;, &amp;thorn;egar hann st&amp;ouml;kk 4,50 m &amp;aacute;ri&amp;eth; 1961.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</description>
            <pubDate>Wed, 01 Dec 2010 12:22:00 +0000</pubDate>
        </item>
        <item>
            <title>Útskrift á ţjálfurum međ alţjóđleg réttindi</title>
            <link>http://www.fri.is/frettir/2011/11/23/utskrift_a_thjalfurum_med_althjodleg_rettindi</link>
            <description>&lt;div&gt;&lt;div&gt;N&amp;yacute;&amp;uacute;tskrifu&amp;eth;um &amp;thorn;&amp;aacute;tttakendum af 1. stigs CECS &amp;thorn;j&amp;aacute;lfaran&amp;aacute;mskei&amp;eth;i voru afhent sk&amp;iacute;rteini s&amp;iacute;n &amp;aacute; m&amp;oacute;tafundi FR&amp;Iacute; sem haldinn var sunnudaginn 20. n&amp;oacute;vember sl. &amp;THORN;au sem &amp;uacute;tskrifu&amp;eth;ust eru: &amp;Iacute;ris D&amp;ouml;gg Ingad&amp;oacute;ttir, Linda Bj&amp;ouml;rk L&amp;aacute;rusd&amp;oacute;ttir, Margr&amp;eacute;t &amp;Aacute;rs&amp;aelig;lsd&amp;oacute;ttir og Juan Ramom Borges Bosque. &amp;THORN;eim til hli&amp;eth;ar &amp;aacute; myndinni eru Stef&amp;aacute;n Halld&amp;oacute;rsson forma&amp;eth;ur FR&amp;Iacute; t.v., Alberto Borges og &amp;THORN;r&amp;aacute;inn Hafsteinsson t.h., en &amp;thorn;eir s&amp;iacute;&amp;eth;arnefndu voru lei&amp;eth;beinendur &amp;aacute; n&amp;aacute;mskei&amp;eth;inu. A&amp;eth;rir lei&amp;eth;beinendur &amp;aacute; n&amp;aacute;mskei&amp;eth;inu voru Gunnhildur Hinriksd&amp;oacute;ttir og Gunnar P&amp;aacute;ll J&amp;oacute;akimsson, sem ekki &amp;aacute;ttu heimangengt af &amp;thorn;essu t&amp;aelig;kif&amp;aelig;ri.&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Wed, 23 Nov 2011 07:00:00 +0000</pubDate>
        </item>
        <item>
            <title>Ţórdís í allsherjarnefnd EAA</title>
            <link>http://www.fri.is/frettir/2011/11/22/thordis_i_allsherjarnefnd_eaa</link>
            <description>&lt;div&gt;Stj&amp;oacute;rn Frj&amp;aacute;s&amp;iacute;&amp;thorn;r&amp;oacute;ttasambands Evr&amp;oacute;pu (EAA) skipa&amp;eth;i &amp;THORN;&amp;oacute;rd&amp;iacute;si G&amp;iacute;slad&amp;oacute;ttur &amp;iacute; allsherjarnefnd sambandsins(Reflection Commission)&amp;nbsp; til fj&amp;ouml;gurra &amp;aacute;ra. Hlutverk nefndarinnar er a&amp;eth; vera b&amp;aelig;&amp;eth;i stj&amp;oacute;rn og framkv&amp;aelig;mdastj&amp;oacute;rn EAA til r&amp;aacute;&amp;eth;gjafar um&amp;nbsp;umb&amp;oacute;tarm&amp;aacute;l&amp;nbsp;hreyfingarinnar skv. n&amp;aacute;nari &amp;aacute;kv&amp;ouml;r&amp;eth;un nefndarinnar og vera &amp;iacute; n&amp;aacute;nu sambandi vi&amp;eth; a&amp;eth;ilardamb&amp;ouml;ndin.&lt;/div&gt;</description>
            <pubDate>Tue, 22 Nov 2011 08:00:00 +0000</pubDate>
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