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        <title>FRI.is - Frjálsíţróttasamband Íslands</title>
        <description></description>
        <link>http://www.fri.is/</link>
        <lastBuildDate>Fri, 12 Mar 2010 00:45:49 +0000</lastBuildDate>
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            <title>Mjög góđ ţátttaka á Meistaramóti yngstu aldursflokkana</title>
            <link>http://www.fri.is/frettir/2010/03/11/mjog_god_thatttaka_a_meistaramoti_yngstu_aldursflokkana</link>
            <description>&lt;div&gt;Alls eru 379 keppendur skr&amp;aacute;&amp;eth;ir til leiks &amp;aacute; Meistaram&amp;oacute;ti &amp;Iacute;slands &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttum 11-14 &amp;aacute;ra sem fram fer um helgina. Keppendur er skr&amp;aacute;&amp;eth;ir fr&amp;aacute; 19 samb&amp;ouml;ndum f&amp;eacute;l&amp;ouml;gum.&lt;/div&gt;</description>
            <pubDate>Thu, 11 Mar 2010 10:57:00 +0000</pubDate>
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        <item>
            <title>Magnús og Haraldur heiđrađir af ÍSÍ á FRÍ ţingi</title>
            <link>http://www.fri.is/frettir/2010/03/10/magnus_og_haraldur_heidradir_af_isi_a_fri_thingi</link>
            <description>&lt;div&gt;Magn&amp;uacute;s Jakobsson og Haraldur Magn&amp;uacute;sson voru veittir Hei&amp;eth;urskross &amp;Iacute;S&amp;Iacute; vi&amp;eth; upphaf Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;tta&amp;thorn;ings &amp;iacute; s&amp;iacute;&amp;eth;asta m&amp;aacute;nu&amp;eth;i.&lt;/div&gt;</description>
            <pubDate>Wed, 10 Mar 2010 08:37:00 +0000</pubDate>
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        <item>
            <title>Nýtt met í fimmtarţraut 4205 stig hjá Helgu Margréti</title>
            <link>http://www.fri.is/frettir/2010/03/07/nyt_met_i_fimmtarthraut_4205_stig_hja_helgu_margreti</link>
            <description>&lt;div&gt;Helga Margr&amp;eacute;t &amp;THORN;orsteinsd&amp;oacute;ttir &amp;uacute;r &amp;Aacute;rmanni b&amp;aelig;tti sig &amp;iacute; &amp;ouml;llum fimm greinum &amp;thorn;rautarinnar &amp;iacute; dag, m.v. fyrri met&amp;thorn;raut. H&amp;uacute;n hlaut samtals 4205 stig, en fyrra met hennar var 4018 stig, sett &amp;iacute; Reykjav&amp;iacute;k 2008.&amp;nbsp;&lt;/div&gt;</description>
            <pubDate>Sun, 07 Mar 2010 22:17:00 +0000</pubDate>
        </item>
        <item>
            <title>Bćting hjá Óđni Birni, 19,50 í kúluvarpi</title>
            <link>http://www.fri.is/frettir/2010/03/06/baeting_hja_odni_birni,_19,50_i_kuluvarpi</link>
            <description>&lt;div&gt;&amp;Oacute;&amp;eth;inn Bj&amp;ouml;rn &amp;THORN;orsteinsson FH setti pers&amp;oacute;nulegt met &amp;iacute; k&amp;uacute;luvarpi innanh&amp;uacute;ss &amp;aacute; kastm&amp;oacute;ti sem fram f&amp;oacute;r &amp;iacute; Kaplakrika &amp;iacute; dag, &amp;thorn;egar hann varpa&amp;eth;i k&amp;uacute;lunni 19,50 m.&lt;/div&gt;</description>
            <pubDate>Sat, 06 Mar 2010 19:25:00 +0000</pubDate>
        </item>
        <item>
            <title>Ţjálfaranámskeiđ í apríl</title>
            <link>http://www.fri.is/frettir/2010/03/04/thjalfaranamskeid_i_april</link>
            <description>&lt;div&gt;Bo&amp;eth;i&amp;eth; ver&amp;eth;ur upp &amp;aacute; n&amp;aacute;mskei&amp;eth; fyrir &amp;thorn;j&amp;aacute;lfara og &amp;iacute;&amp;thorn;r&amp;oacute;ttakennara &amp;iacute; Kids Athletics 9. - 11. og 23. - 25. apr&amp;iacute;l nk. &amp;iacute; Reykjav&amp;iacute;k og &amp;aacute; Akureyri.&lt;/div&gt;</description>
            <pubDate>Thu, 04 Mar 2010 08:37:00 +0000</pubDate>
        </item>
        <item>
            <title>Afreksviđurkenningar fyrir 2009</title>
            <link>http://www.fri.is/frettir/2010/03/03/afreksvidurkenningar_fyrir_2009</link>
            <description>&lt;div&gt;Veittar voru afreksvi&amp;eth;urkenningar vi&amp;eth; setningu 57. Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;tta&amp;thorn;ings 26. febr&amp;uacute;ar sl.&lt;/div&gt;</description>
            <pubDate>Wed, 03 Mar 2010 09:01:00 +0000</pubDate>
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        <item>
            <title>Heiđranir á Frjálsíţróttaţingi</title>
            <link>http://www.fri.is/frettir/2010/03/03/vidurkenningar_a_frjalsithrottathingi</link>
            <description>&lt;div&gt;Veittar voru 18 vi&amp;eth;urkenningar,&amp;nbsp;vi&amp;eth; setningu&amp;nbsp;57. Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;tta&amp;thorn;ings fyrir mikil st&amp;ouml;rf &amp;iacute; &amp;thorn;&amp;aacute;gu hreyfingarinnar.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;THORN;orvaldur J&amp;oacute;nasson stj&amp;oacute;rnarma&amp;eth;ur FR&amp;Iacute; til margra &amp;aacute;ra var ger&amp;eth;ur a&amp;eth; hei&amp;eth;ursf&amp;eacute;laga sambandsins.&amp;nbsp;Valger&amp;eth;ur Au&amp;eth;unsd&amp;oacute;ttir og Ragnhei&amp;eth;ur &amp;Oacute;lafsd&amp;oacute;ttur fengu vi&amp;eth;urkenningu fyrir s&amp;eacute;rtakt framlag konu til frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;tta. S&amp;iacute;&amp;eth;an voru veitt starfsmerki FR&amp;Iacute;, eir, silfur og gull fyrir st&amp;ouml;rf &amp;iacute; &amp;thorn;&amp;aacute;gu frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;tta &amp;iacute; landinu.&lt;/div&gt;</description>
            <pubDate>Wed, 03 Mar 2010 08:22:00 +0000</pubDate>
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        <item>
            <title>ÍR sigrađi í innanhúss Bikarnum, í annađ sinn</title>
            <link>http://www.fri.is/frettir/2010/02/28/ir_sigradi_i_innanhuss_bikarnum,_annad_arid_i_rod</link>
            <description>&lt;div&gt;&amp;nbsp;&amp;Iacute;R-A li&amp;eth; sigra&amp;eth;i &amp;iacute; sameiginlegri stigakeppni 4. Bikarkeppni FR&amp;Iacute; innanh&amp;uacute;ss. &amp;Iacute;R-ingar b&amp;aacute;ru einnig sigur &amp;iacute; kvennakeppninni, en FH sigra&amp;eth;i karlakeppnina.&lt;/div&gt;</description>
            <pubDate>Sun, 28 Feb 2010 18:32:00 +0000</pubDate>
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            <title>Nýtt met í Meyja- og stúlknaflokkum í 400 m hlaupi </title>
            <link>http://www.fri.is/frettir/2010/02/28/nytt_met_i_meyja-_og_stulknaflokkum_i_400_m_hlaupi_</link>
            <description>&lt;div&gt;&amp;nbsp;Arna Stefan&amp;iacute;a Gu&amp;eth;mundsd&amp;oacute;ttir b&amp;aelig;tti eigin met &amp;iacute; 400 m hlaupi &amp;iacute; meyja og st&amp;uacute;lknaflokkum (15-16 &amp;aacute;ra og 17-18 &amp;aacute;ra). T&amp;iacute;mi hennar var 56,94 sek. en fyrri met voru 57,20 sek &amp;iacute; &amp;thorn;essum hlaupum.&lt;/div&gt;</description>
            <pubDate>Sun, 28 Feb 2010 14:51:00 +0000</pubDate>
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        <item>
            <title>Bikarkeppni FRÍ innanhúss hafin</title>
            <link>http://www.fri.is/frettir/2010/02/28/bikarkeppni_fri_innanhuss_hafin</link>
            <description>&lt;div&gt;4. Bikarkeppni FR&amp;Iacute; innanh&amp;uacute;ss h&amp;oacute;fst &amp;iacute; kl. 13 &amp;iacute; dag. Keppni fer fram &amp;iacute; Laugardalsh&amp;ouml;ll.&lt;/div&gt;</description>
            <pubDate>Sun, 28 Feb 2010 12:58:00 +0000</pubDate>
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        <item>
            <title>Stefán Halldórsson nýr formađur Frjálsíţróttasambandsins</title>
            <link>http://www.fri.is/frettir/2010/02/27/stefan_halldorsson_nyr_formadur_frjalsithrottasambandsins</link>
            <description>&lt;div&gt;Stef&amp;aacute;n Halld&amp;oacute;rsson var kj&amp;ouml;rinn n&amp;yacute;r forma&amp;eth;ur FR&amp;Iacute; til tveggja &amp;aacute;ra &amp;aacute; &amp;thorn;ingi sambandsins sem lauk s&amp;iacute;&amp;eth;degis &amp;iacute; dag, laugardag.&lt;/div&gt;</description>
            <pubDate>Sat, 27 Feb 2010 20:21:00 +0000</pubDate>
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        <item>
            <title>Persónulegt hjá Kára Steini</title>
            <link>http://www.fri.is/frettir/2010/02/27/personulegt_hja_kara_steini</link>
            <description>&lt;div&gt;K&amp;aacute;ri Steinn Karlsson &amp;uacute;r Brei&amp;eth;ablik sett n&amp;yacute;tt pers&amp;oacute;nulegt me&amp;eth; &amp;iacute; 5.000 m hlaupi &amp;iacute; Seattle &amp;iacute; Bandar&amp;iacute;kjunum &amp;iacute; g&amp;aelig;r, f&amp;ouml;studaginn 26. febr&amp;uacute;ar.&lt;/div&gt;</description>
            <pubDate>Sat, 27 Feb 2010 20:08:00 +0000</pubDate>
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            <title>4. Bikarkeppni FRÍ á sunnudag</title>
            <link>http://www.fri.is/frettir/2010/02/25/4._bikarkeppni_fri_a_sunnudag</link>
            <description>&lt;div&gt;Sj&amp;ouml; li&amp;eth; og 165 keppendur m&amp;aelig;ta til leiks &amp;iacute; 4. innanh&amp;uacute;ss Bikarkeppni FR&amp;Iacute;.&lt;/div&gt;</description>
            <pubDate>Thu, 25 Feb 2010 20:32:00 +0000</pubDate>
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        <item>
            <title>Tvöfaldur norđlenskur sigur í sjöţraut karla. Stefanía sigrađi í fimmtarţraut kvenna</title>
            <link>http://www.fri.is/frettir/2010/02/22/tvofaldur_nordlenskur_sigur_i_sjothraut_karla._stefania_sigradi_i_fimmtarthraut_kvenna</link>
            <description>&lt;div&gt;Bjarki G&amp;iacute;slason UFA sigra&amp;eth;i &amp;iacute; sj&amp;ouml;&amp;thorn;raut karla &amp;aacute; Meistaram&amp;oacute;ti &amp;Iacute;slands &amp;iacute; fj&amp;ouml;l&amp;thorn;rautum sem fram f&amp;oacute;r um helgina og Stefan&amp;iacute; Valdirmarsd&amp;oacute;ttir Brei&amp;eth;ablik &amp;iacute; fimmtar&amp;thorn;raut. 26 keppendur luku keppni.&lt;/div&gt;</description>
            <pubDate>Mon, 22 Feb 2010 11:15:00 +0000</pubDate>
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            <title>Bjarki međ forystu eftir fyrri dag</title>
            <link>http://www.fri.is/frettir/2010/02/20/bjarki_med_forystu_eftir_fyrri_dag</link>
            <description>&lt;div&gt;&amp;nbsp;Bjarki G&amp;iacute;slason UFA er me&amp;eth; forystu &amp;iacute; sj&amp;ouml;&amp;thorn;rautarkeppni karla eftir fyrri dag. Hann er me&amp;eth; alls 2.492 stig. &amp;Iacute; &amp;ouml;&amp;eth;ru s&amp;aelig;ti er Elvar &amp;Ouml;rn Sigur&amp;eth;sson, einnig fr&amp;aacute; UFA me&amp;eth; 2.416 stig. &amp;THORN;ri&amp;eth;ji er &amp;Oacute;lafur Gu&amp;eth;mundsson HSK/Selfossi me&amp;eth; 2.402 stig og fj&amp;oacute;r&amp;eth;i er S&amp;ouml;lvi Gu&amp;eth;mundsson me&amp;eth; 2.399 stig. A&amp;eth;eins munar &amp;thorn;v&amp;iacute; 93 stigum &amp;aacute; 1. og 4. s&amp;aelig;ti.&amp;nbsp;&lt;/div&gt;&lt;div&gt;Sindri Hrafn Gu&amp;eth;mundsson Brei&amp;eth;ablik lei&amp;eth;ir eftir fyrri dag &amp;iacute; sveinaflokki og &amp;iacute; drengjaflokki lei&amp;eth;ir Ingi R&amp;uacute;nar Kristinsson einnig &amp;iacute; Brei&amp;eth;abliki.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Keppni hefst kl. 12:00 &amp;aacute; sunnudag og &amp;thorn;&amp;aacute; hefst keppni &amp;iacute; fimmtar&amp;thorn;raut kvenna.&lt;/div&gt;</description>
            <pubDate>Sat, 20 Feb 2010 22:59:00 +0000</pubDate>
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        <item>
            <title>Meistaramót Íslands í fjölţrautum um helgina</title>
            <link>http://www.fri.is/frettir/2010/02/20/meistaramot_islands_i_fjolthrautum_um_helgina</link>
            <description></description>
            <pubDate>Sat, 20 Feb 2010 10:20:00 +0000</pubDate>
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        <item>
            <title>Góđur langstökksárangur</title>
            <link>http://www.fri.is/frettir/2010/02/16/godur_langstokksarangur</link>
            <description>&lt;div&gt;&amp;THORN;orsteinn Ingvarsson HS&amp;THORN; n&amp;aacute;&amp;eth;i g&amp;oacute;&amp;eth;um &amp;aacute;rangri &amp;iacute; langst&amp;ouml;kki &amp;aacute; st&amp;oacute;ru m&amp;oacute;ti &amp;iacute; Gautaborg um helgina.&lt;/div&gt;</description>
            <pubDate>Tue, 16 Feb 2010 09:33:00 +0000</pubDate>
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        <item>
            <title>Hátíđarhöld hjá Breiđablik um helgina</title>
            <link>http://www.fri.is/frettir/2010/02/11/hatidarhold_hja_breidablik_um_helgina</link>
            <description>&lt;div&gt;&lt;div&gt;&lt;span style=&quot;font-size: larger&quot;&gt;&amp;Iacute; tilefni af 60 &amp;aacute;ra afm&amp;aelig;li Brei&amp;eth;abliks ver&amp;eth;ur miki&amp;eth; um a&amp;eth; vera &amp;iacute; K&amp;oacute;pavoginum um n&amp;aelig;stkomandi helgi, 12.-14. febr&amp;uacute;ar. Sem d&amp;aelig;mi ver&amp;eth;ur opnu&amp;eth;&amp;nbsp;s&amp;eacute;rst&amp;ouml;k s&amp;ouml;gus&amp;yacute;ning &amp;iacute; Sm&amp;aacute;ralind, &amp;aacute; f&amp;ouml;studeginum kl. 18:00, me&amp;eth; tilheyrandi vi&amp;eth;h&amp;ouml;fn.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: larger&quot;&gt;Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttadeild Brei&amp;eth;abliks &amp;aacute; sinn part &amp;iacute; s&amp;yacute;ningunni enda haldi&amp;eth; &amp;uacute;ti &amp;ouml;flugu starfi &amp;iacute; &amp;aacute;ranna r&amp;aacute;s. Me&amp;eth;al efnis &amp;aacute; s&amp;yacute;ningunni er lista&amp;eth; upp me&amp;eth; myndum allir &amp;thorn;eir blikar sem hafa &amp;aacute;tt s&amp;aelig;ti &amp;iacute; landsli&amp;eth;i Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttasambands &amp;Iacute;slands. &amp;Aacute; laugardeginum munu allar deildir Brei&amp;eth;abliks bj&amp;oacute;&amp;eth;a upp &amp;aacute; s&amp;yacute;ningu e&amp;eth;a leik &amp;iacute; Sm&amp;aacute;ralindinni milli 12:30 - 15:30. Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttadeild Brei&amp;eth;abliks mun me&amp;eth;al annars bj&amp;oacute;&amp;eth;a gestum og gangandi a&amp;eth; reyna sig &amp;iacute; langst&amp;ouml;kki &amp;aacute;n atrennu og k&amp;uacute;luvarpi. &amp;THORN;&amp;aacute; ver&amp;eth;a sett upp &amp;yacute;mis met me&amp;eth; myndr&amp;aelig;num sni&amp;eth;i. H&amp;aacute;t&amp;iacute;&amp;eth;in n&amp;aelig;r s&amp;iacute;&amp;eth;an h&amp;aacute;marki me&amp;eth; afm&amp;aelig;lisveislu &amp;iacute; Sm&amp;aacute;ranum &amp;aacute; laugardagskv&amp;ouml;ldinu.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: larger&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin: 0cm 0cm 6pt&quot;&gt;&lt;span style=&quot;font-size: larger&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Thu, 11 Feb 2010 06:37:00 +0000</pubDate>
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            <title>Icesave hefur áhrif á mótaskrá FRÍ</title>
            <link>http://www.fri.is/frettir/2010/02/09/icesave_hefur_ahrif_a_motaskra_fri</link>
            <description>&lt;div&gt;Fyrirhuga&amp;eth;ar kosningar, vegna Icesave m&amp;aacute;lsins svokalla&amp;eth;a, munu fara fram laugardaginn 6. mars n&amp;aelig;stkomandi &amp;iacute; Laugardalsh&amp;ouml;ll. Af &amp;thorn;eim s&amp;ouml;kum mun M&amp;Iacute; 11-14&amp;aacute;ra ekki fara fram, l&amp;iacute;kt og geti&amp;eth; er um &amp;iacute; m&amp;oacute;taskr&amp;aacute; FR&amp;Iacute;, helgina 6. og 7. mars. Laugardalsh&amp;ouml;ll er A&amp;eth;alkj&amp;ouml;rsta&amp;eth;ur &amp;iacute; Reykjav&amp;iacute;k og ver&amp;eth;ur hluti frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttahallarinnar nota&amp;eth;ur &amp;aacute; kj&amp;ouml;rdag. FR&amp;Iacute; hefur gert samkomulag vi&amp;eth; starfsmenn Laugardalshallar og &amp;Iacute;BR um a&amp;eth; m&amp;oacute;ti&amp;eth; f&amp;aelig;rist yfir &amp;aacute; n&amp;aelig;stu helgi &amp;thorn;ar &amp;aacute; eftir, laugardaginn 13. og sunnudaginn 14. mars. Sambandsa&amp;eth;ilar eru be&amp;eth;nir velvir&amp;eth;ingar &amp;aacute; &amp;thorn;essari breytingu.&lt;/div&gt;</description>
            <pubDate>Tue, 09 Feb 2010 22:38:00 +0000</pubDate>
        </item>
        <item>
            <title>Nýjar keppnisreglur og uppfćrđ Afrekaskrá FRÍ</title>
            <link>http://www.fri.is/frettir/2010/02/09/nyjar_keppnisreglur_og_uppfaerd_afrekaskra_fri</link>
            <description>&lt;div&gt;T&amp;aelig;kninefnd FR&amp;Iacute; hefur &amp;thorn;&amp;yacute;tt breytingar &amp;aacute; keppnisreglum IAAF,&amp;nbsp;samkv&amp;aelig;mt till&amp;ouml;gum sem sam&amp;thorn;ykktar voru &amp;aacute; &amp;thorn;ingi Al&amp;thorn;j&amp;oacute;&amp;eth;asambandsins, &amp;iacute; Berl&amp;iacute;n&amp;nbsp;&amp;aacute;ri&amp;eth; 2009.&amp;nbsp;N&amp;yacute;jar keppnisreglur m&amp;aacute; n&amp;uacute; n&amp;aacute;lgast&amp;nbsp;&amp;aacute; heimas&amp;iacute;&amp;eth;u FR&amp;Iacute; undir tenglinum L&amp;ouml;g og reglur /&amp;nbsp;&lt;a href=&quot;http://fri.is/skrar/file/gogn/IAAFreglur2010.pdf&quot;&gt;IAAF&amp;nbsp;Leikreglur&amp;nbsp;&lt;/a&gt;&amp;nbsp;Helstu breytingar sem vert er a&amp;eth; nefna sn&amp;uacute;a a&amp;eth; &amp;thorn;j&amp;oacute;fstarti og h&amp;aacute;st&amp;ouml;kki, m&amp;oacute;tshaldarar eru be&amp;eth;nir um a&amp;eth; kynna s&amp;eacute;r vi&amp;eth;komandi breytingar.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Einnig m&amp;aacute; n&amp;aacute;lgast uppf&amp;aelig;r&amp;eth;a &lt;a href=&quot;http://fri.is/sida/afrekaskra-fri&quot;&gt;Afrekaskr&amp;aacute;&lt;/a&gt; FR&amp;Iacute; undir tenglinum Afrek.&lt;/div&gt;</description>
            <pubDate>Tue, 09 Feb 2010 13:56:00 +0000</pubDate>
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        <item>
            <title>ÍR Íslandsmeistarar innanhúss áriđ 2010</title>
            <link>http://www.fri.is/frettir/2010/02/07/ir_islandsmeistarar_innanhuss_arid_2010</link>
            <description>&lt;p&gt;&lt;span style=&quot;font-size: 8pt&quot;&gt;&amp;Iacute;R- ingum t&amp;oacute;kst a&amp;eth; verja &amp;iacute;slandsmeistaratitil sinn innanh&amp;uacute;ss me&amp;eth; gl&amp;aelig;stum sigri &amp;aacute; Meistaram&amp;oacute;ti &amp;Iacute;slands sem lauk n&amp;uacute; &amp;iacute; dag. Li&amp;eth;i&amp;eth; hlaut 25.995 stig, en &amp;thorn;a&amp;eth; er &amp;thorn;&amp;oacute; nokku&amp;eth; meira en li&amp;eth; Fj&amp;ouml;lnis sem lenti &amp;iacute; &amp;ouml;&amp;eth;ru s&amp;aelig;ti me&amp;eth; 16.895 stig, li&amp;eth; FH var svo &amp;iacute; &amp;thorn;ri&amp;eth;ja s&amp;aelig;ti me&amp;eth; 13.334 stig. Li&amp;eth;&amp;nbsp;&amp;Iacute;R sigra&amp;eth;i einnig &amp;iacute;&amp;nbsp;kvennaflokki, en &amp;thorn;a&amp;eth; var li&amp;eth; FH sem sigra&amp;eth;i &amp;iacute; karlaflokki.&amp;nbsp;Keppni&amp;nbsp;gekk vel&amp;nbsp;&amp;iacute;&amp;nbsp;h&amp;ouml;llinni &amp;iacute; dag og m&amp;aacute;tti sj&amp;aacute;&amp;nbsp;m&amp;ouml;rg gl&amp;aelig;st afrek.&amp;nbsp;Myndir af m&amp;oacute;tinu m&amp;aacute; finna &amp;aacute; &lt;a href=&quot;http://www.flickr.com/photos/armannfrjalsar/&quot;&gt;&lt;span style=&quot;color: blue&quot;&gt;myndas&amp;iacute;&amp;eth;u&lt;/span&gt;&lt;/a&gt; &amp;Aacute;rmanns.&lt;/span&gt;&lt;/p&gt;</description>
            <pubDate>Sun, 07 Feb 2010 20:36:00 +0000</pubDate>
        </item>
        <item>
            <title>Fyrri keppnisdagur MÍ - úrslit</title>
            <link>http://www.fri.is/frettir/2010/02/06/fyrri_keppnisdagur_mi_-_urslit</link>
            <description>&lt;div&gt;&amp;Iacute;R- ingar lei&amp;eth;a stigakeppnina eftir 1. keppnisdag &amp;aacute; Meistaram&amp;oacute;ti &amp;Iacute;slands me&amp;eth; 118,5 stig, en bar&amp;aacute;tt&amp;aacute;n um 2. s&amp;aelig;ti&amp;eth; er h&amp;ouml;r&amp;eth; &amp;thorn;ar sem Brei&amp;eth;ablik er&amp;nbsp;me&amp;eth;&amp;nbsp;59,5 stig&amp;nbsp;og fast &amp;aacute; h&amp;aelig;la &amp;thorn;eim kemur sameina&amp;eth; li&amp;eth; HSK/umf.Selfoss&amp;nbsp;me&amp;eth; 54,5 stig og Fj&amp;ouml;lnir me&amp;eth; 54 stig. &amp;Oacute;&amp;eth;inn Bj&amp;ouml;rn &amp;THORN;orsteinsson &amp;uacute;r FH stimpla&amp;eth;i sig heldur betur inn &amp;aacute; s&amp;iacute;nu fyrsta st&amp;oacute;rm&amp;oacute;ti, &amp;thorn;egar hann sigra&amp;eth;i &amp;iacute; k&amp;uacute;luvarpi, me&amp;eth; kast upp&amp;aacute; 18,21m. F&amp;eacute;lagi hans &amp;uacute;r FH, Bergur Ingi sleggjukastari, lenti &amp;iacute; &amp;ouml;&amp;eth;ru s&amp;aelig;ti eftir a&amp;eth; hafa kasta&amp;eth; k&amp;uacute;lunni 15,81m. &amp;Aacute;sd&amp;iacute;s Hj&amp;aacute;lmsd&amp;oacute;ttir sigra&amp;eth;i st&amp;ouml;llu s&amp;iacute;na &amp;uacute;r &amp;Aacute;rmanni, Helgu Margr&amp;eacute;ti, &amp;iacute; k&amp;uacute;luvarpi kvenna me&amp;eth; kast upp&amp;aacute; 14,98m, en Helga kasta&amp;eth;i 13,85m og lenti &amp;iacute; &amp;ouml;&amp;eth;ru s&amp;aelig;ti.&lt;/div&gt;</description>
            <pubDate>Sat, 06 Feb 2010 17:23:00 +0000</pubDate>
        </item>
        <item>
            <title>Meistaramót Íslands um helgina</title>
            <link>http://www.fri.is/frettir/2010/02/05/meistaramot_islands_um_helgina</link>
            <description>&lt;div&gt;&lt;div&gt;M&amp;Iacute; A&amp;eth;alhluti fer fram &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttah&amp;ouml;llinni Laugardal um helgina. Alls eru um 170 keppendur skr&amp;aacute;&amp;eth;ir til leiks, fr&amp;aacute; 13 f&amp;eacute;l&amp;ouml;gum, og m&amp;aacute; b&amp;uacute;ast vi&amp;eth; har&amp;eth;ri keppni &amp;iacute; flestum greinum. Besta frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttaf&amp;oacute;lk landsins mun etja kappi &amp;aacute; m&amp;oacute;tinu og m&amp;aelig;ta margir ver&amp;eth;launahafar s&amp;iacute;&amp;eth;ustu innanh&amp;uacute;ss m&amp;oacute;ta. &amp;Aacute;sd&amp;iacute;s Hj&amp;aacute;lmsd&amp;oacute;ttir og Helga Margr&amp;eacute;t &amp;THORN;orsteinsd&amp;oacute;ttir &amp;uacute;r &amp;Aacute;rmanni munu berjast um sigur &amp;iacute; k&amp;uacute;luvarpi kvenna, en Helga Margr&amp;eacute;t vann einv&amp;iacute;gi&amp;eth; &amp;aacute; RIG leikunum 16. jan&amp;uacute;ar og &amp;Aacute;sd&amp;iacute;s landa&amp;eth;i sigri &amp;aacute; St&amp;oacute;rm&amp;oacute;ti &amp;Iacute;R 23. jan&amp;uacute;ar. &amp;Iacute; K&amp;uacute;luvarpi karla keppa me&amp;eth;al annars, f&amp;eacute;lagarnir &amp;uacute;r FH, &amp;Oacute;&amp;eth;inn Bj&amp;ouml;rn &amp;THORN;orsteinsson og Bergur Ingi P&amp;eacute;tursson. &amp;THORN;etta er fyrsta st&amp;oacute;rm&amp;oacute;ti&amp;eth; sem &amp;thorn;eir taka &amp;thorn;&amp;aacute;tt &amp;iacute; &amp;aacute; &amp;aacute;rinu. &amp;THORN;orsteinn Ingvarsson HS&amp;THORN; og Kristinn Torfason FH m&amp;aelig;tast &amp;iacute; langst&amp;ouml;kkinu, en b&amp;aacute;&amp;eth;ir hafa stokki&amp;eth; vel yfir 7m &amp;aacute; &amp;aacute;rinu.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Fri, 05 Feb 2010 11:17:00 +0000</pubDate>
        </item>
        <item>
            <title>ÍSÍ tilkynnir um úthlutun úr Afrekssjóđi</title>
            <link>http://www.fri.is/frettir/2010/02/01/isi_tilkynnir_um_uthlutun_ur_afrekssjodi</link>
            <description>&lt;div&gt;Alls hefur framkv&amp;aelig;mdastj&amp;oacute;rn &amp;Iacute;S&amp;Iacute; sam&amp;thorn;ykkt a&amp;eth; &amp;uacute;thluta um 60 millj&amp;oacute;num kr&amp;oacute;na fyrir &amp;thorn;etta &amp;aacute;r, &amp;thorn;ar af 45 millj&amp;oacute;num &amp;uacute;r Afrekssj&amp;oacute;&amp;eth;i, 10 millj&amp;oacute;num &amp;uacute;r sj&amp;oacute;&amp;eth;i ungra og efnilegra og 5 millj&amp;oacute;num fr&amp;aacute; sj&amp;oacute;&amp;eth;i &amp;Oacute;lymp&amp;iacute;ufj&amp;ouml;lskyldunnar. Eins og s&amp;iacute;&amp;eth;ustu &amp;aacute;r &amp;thorn;&amp;aacute; t&amp;oacute;kst ekki a&amp;eth; koma til m&amp;oacute;ts vi&amp;eth; nema hluta af &amp;thorn;eim styrkjum sem &amp;oacute;ska&amp;eth; var eftir af h&amp;aacute;lfu s&amp;eacute;rsambanda &amp;Iacute;S&amp;Iacute;. A-landsli&amp;eth; karla &amp;iacute; handknattleik f&amp;aelig;r h&amp;aelig;sta styrkinn a&amp;eth; &amp;thorn;essu sinni vegna undirb&amp;uacute;nings og &amp;thorn;&amp;aacute;ttt&amp;ouml;ku &amp;iacute; lokakeppni EM sem n&amp;uacute; stendur yfir &amp;iacute; Austurr&amp;iacute;ki, alls 10 millj&amp;oacute;nir kr&amp;oacute;na. &amp;THORN;&amp;aacute; f&amp;aelig;r Knattspyrnusamband &amp;Iacute;slands fj&amp;oacute;rar millj&amp;oacute;nir kr&amp;oacute;na &amp;iacute; styrk vegna A-landsli&amp;eth;s kvenna.&amp;nbsp;FR&amp;Iacute; hl&amp;yacute;tur r&amp;uacute;ma 1millj&amp;oacute;n kr&amp;oacute;na vegna landsli&amp;eth;verkefna, en &amp;thorn;a&amp;eth; er t&amp;aelig;plega helmingi&amp;nbsp;l&amp;aelig;gri fj&amp;aacute;rh&amp;aelig;&amp;eth;&amp;nbsp;og fr&amp;aacute; &amp;aacute;rinu 2009.&lt;/div&gt;</description>
            <pubDate>Mon, 01 Feb 2010 10:04:00 +0000</pubDate>
        </item>
        <item>
            <title>ÍR- ingar Íslandsmeistarar í flokki 15-22 ára</title>
            <link>http://www.fri.is/frettir/2010/01/31/ir-_ingar_islandsmeistarar_i_flokki_15-22_ara</link>
            <description>&lt;div&gt;Meistaram&amp;oacute;ti &amp;Iacute;slands 15-22 &amp;aacute;ra innanh&amp;uacute;ss, lauk &amp;iacute; dag, &amp;aacute; seinni keppnisdegi m&amp;oacute;tsins. &amp;Iacute;R- ingar ur&amp;eth;u &amp;Iacute;slandsmeistarar, sj&amp;ouml;unda &amp;aacute;ri&amp;eth; &amp;iacute; r&amp;ouml;&amp;eth;, me&amp;eth; 378 stig. &amp;Iacute; &amp;ouml;&amp;eth;ru s&amp;aelig;ti var Brei&amp;eth;ablik me&amp;eth; 180 stig og &amp;iacute; &amp;thorn;ri&amp;eth;ja s&amp;aelig;ti var sameiginlegt li&amp;eth; HSK og Umf.Selfoss me&amp;eth;&amp;nbsp;153,5 stig.&amp;nbsp;Alls kepptu 17 li&amp;eth;&amp;nbsp;&amp;aacute; m&amp;oacute;tinu og var miki&amp;eth; um n&amp;yacute;ja keppendur &amp;iacute; nokkrum flokkum.&amp;nbsp;&amp;Iacute;R sigra&amp;eth;i stigakeppnina &amp;iacute; &amp;ouml;llum aldursflokkum, a&amp;eth; undanskildum sveinaflokki, 15-16 &amp;aacute;ra, &amp;thorn;ar sem li&amp;eth; HSK/Selfoss&amp;nbsp;sigra&amp;eth;i.&lt;/div&gt;</description>
            <pubDate>Sun, 31 Jan 2010 19:50:00 +0000</pubDate>
        </item>
        <item>
            <title>MÍ 15-22 ára, úrslit fyrri dagur</title>
            <link>http://www.fri.is/frettir/2010/01/30/mi_15-22_ara,_urslit_fyrri_dagur</link>
            <description>&lt;div&gt;Fyrri keppnisdegi er n&amp;uacute; loki&amp;eth; &amp;aacute; Meistaram&amp;oacute;ti &amp;Iacute;slands 15-22 &amp;aacute;ra, sem fram fer &amp;iacute; Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttah&amp;ouml;llinni Laugardal.&amp;nbsp; Me&amp;eth;al keppnisgreina &amp;iacute; dag&amp;nbsp;var langst&amp;ouml;kk ungkarla&amp;nbsp;19-22&amp;nbsp;&amp;thorn;ar sem Bjarki G&amp;iacute;slason fr&amp;aacute; UFA&amp;nbsp;og &amp;THORN;orsteinn Ingvarsson fr&amp;aacute; HS&amp;THORN;&amp;nbsp;b&amp;ouml;r&amp;eth;ust um 1. s&amp;aelig;ti&amp;eth;. &amp;THORN;orsteinn sigra&amp;eth;i me&amp;eth; st&amp;ouml;kk upp&amp;aacute; 6,89m, en hann sigra&amp;eth;i einnig langst&amp;ouml;kkskeppnina &amp;aacute; St&amp;oacute;rm&amp;oacute;ti &amp;Iacute;R, me&amp;eth; t&amp;ouml;luvert lengra st&amp;ouml;kki, e&amp;eth;a 7,33m. &amp;THORN;a&amp;eth; var einnig h&amp;ouml;rku spennandi keppni &amp;iacute; langst&amp;ouml;kki&amp;nbsp;st&amp;uacute;lkna 17-18 &amp;thorn;ar sem Stefan&amp;iacute;a Valdimarsd&amp;oacute;ttir &amp;uacute;r Brei&amp;eth;abliki&amp;nbsp;sigra&amp;eth;i eftir a&amp;eth; hafa stokki&amp;eth; 5,57m, en Mar&amp;iacute;a R&amp;uacute;n Gunnlaugsd&amp;oacute;ttir &amp;uacute;r &amp;Aacute;rmanni lenti &amp;ouml;nnur me&amp;eth; st&amp;ouml;kk upp&amp;aacute; 5,38m&lt;/div&gt;</description>
            <pubDate>Sat, 30 Jan 2010 17:56:00 +0000</pubDate>
        </item>
        <item>
            <title>MÍ 15-22 hefst í dag</title>
            <link>http://www.fri.is/frettir/2010/01/30/mi_15-22_hefst_i_dag</link>
            <description>&lt;div&gt;Meistarm&amp;oacute;t &amp;Iacute;slands, 15-22 &amp;aacute;ra innanh&amp;uacute;ss, hefst &amp;iacute; dag &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttah&amp;ouml;llinni Laugardal. &lt;div&gt;Alls eru um 220 keppendur skr&amp;aacute;&amp;eth;ir til leiks og m&amp;aacute; b&amp;uacute;ast vi&amp;eth; har&amp;eth;ri keppni &amp;iacute; flestum greinum. Fj&amp;ouml;ldi efnilegra ungmenna mun etja kappi &amp;aacute; m&amp;oacute;tinu og m&amp;aelig;ta &amp;thorn;ar margir ver&amp;eth;launahafar s&amp;iacute;&amp;eth;ustu innanh&amp;uacute;ssm&amp;oacute;ta. Sem d&amp;aelig;mi m&amp;aacute; b&amp;uacute;ast vi&amp;eth; spennandi keppni &amp;iacute; 800m hlaupi ungkarla 19-22&amp;aacute;ra &amp;thorn;ar sem f&amp;eacute;lagarnir Snorri Sigur&amp;eth;sson og &amp;Oacute;lafur Konr&amp;aacute;&amp;eth; Albertsson &amp;uacute;r &amp;Iacute;R takast &amp;aacute;. En Snorri sigra&amp;eth;i gl&amp;aelig;silega &amp;aacute; RIG leikunum, fyrr &amp;iacute; jan&amp;uacute;ar m&amp;aacute;nu&amp;eth;i.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Sat, 30 Jan 2010 08:47:00 +0000</pubDate>
        </item>
        <item>
            <title>Hérađsmót HSK í frjálsum</title>
            <link>http://www.fri.is/frettir/2010/01/28/heradsmot_hsk_i_frjalsum</link>
            <description>&lt;div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 10pt&quot;&gt;H&amp;eacute;ra&amp;eth;sm&amp;oacute;t HSK &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttum innanh&amp;uacute;ss var haldi&amp;eth; &amp;aacute; tveimur kv&amp;ouml;ldum &amp;iacute; Laugardalsh&amp;ouml;llinni &amp;iacute; Reykjav&amp;iacute;k &amp;aacute; d&amp;ouml;gunum.&amp;nbsp;&amp;THORN;etta er &amp;iacute; fyrsta sinn sem h&amp;eacute;ra&amp;eth;sm&amp;oacute;t HSK &amp;iacute; fullor&amp;eth;insflokkum &amp;iacute; frj&amp;aacute;lsum er haldi&amp;eth; utan sambandssv&amp;aelig;&amp;eth;is HSK.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 10pt&quot;&gt;G&amp;oacute;&amp;eth; &amp;thorn;&amp;aacute;tttaka var &amp;aacute; m&amp;oacute;tinu, enda eru frj&amp;aacute;lsar &amp;iacute; mikilli s&amp;oacute;kn hj&amp;aacute; HSK um &amp;thorn;essar mundir.&amp;nbsp;H&amp;ouml;rkukeppni var &amp;iacute; m&amp;ouml;rgum greinum, en n&amp;uacute; var keppt &amp;iacute; fyrsta sinn um h&amp;eacute;ra&amp;eth;smeistaratitla innanh&amp;uacute;ss &amp;iacute; hlaupagreinum og st&amp;ouml;kkum me&amp;eth; atrennu.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Thu, 28 Jan 2010 08:39:00 +0000</pubDate>
        </item>
        <item>
            <title>Fjölmörg mótsmet á vel heppnuđu stórmóti ÍR </title>
            <link>http://www.fri.is/frettir/2010/01/25/fjolmorg_motsmet_a_vel_heppnudu_stormoti_ir_</link>
            <description>&lt;p&gt;&lt;span style=&quot;font-size: 8.5pt&quot;&gt;Vel yfir 100 sj&amp;aacute;lfbo&amp;eth;ali&amp;eth;ar t&amp;oacute;ku &amp;thorn;&amp;aacute;tt &amp;iacute; framkv&amp;aelig;md st&amp;aelig;rsta, innanh&amp;uacute;ss frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttam&amp;oacute;ts, sem haldi&amp;eth; hefur veri&amp;eth; h&amp;eacute;r &amp;aacute; landi. M&amp;oacute;ti&amp;eth; var vel heppna&amp;eth; &amp;iacute; alla sta&amp;eth;i og f&amp;eacute;llu m&amp;ouml;rg m&amp;oacute;tsmet um helgina. &amp;Aacute;sd&amp;iacute;s Hj&amp;aacute;lmsd&amp;oacute;ttir setti n&amp;yacute;tt m&amp;oacute;tsmet&amp;nbsp;&amp;thorn;egar h&amp;uacute;n&amp;nbsp;sigra&amp;eth;i st&amp;ouml;llu s&amp;iacute;na &amp;uacute;r &amp;Aacute;rmanni, Helgu Margr&amp;eacute;ti &amp;THORN;orsteinsd&amp;oacute;ttir, &amp;thorn;egar h&amp;uacute;n kasta&amp;eth;i k&amp;uacute;lunni 14,21m. Helga fylgdi fast &amp;aacute; eftir me&amp;eth; kasti upp&amp;aacute; 14,09m. &amp;THORN;orsteinn Ingvarsson &amp;uacute;r HS&amp;THORN; ger&amp;eth;i s&amp;eacute;r l&amp;iacute;ti&amp;eth; fyrir og st&amp;ouml;kk 7,33m &amp;iacute; langst&amp;ouml;kki, sem er lengsta st&amp;ouml;kk &amp;aacute;rsins.&amp;nbsp;J&amp;oacute;hanna Ingad&amp;oacute;ttir &amp;uacute;r&amp;nbsp;&amp;Iacute;R var sem fyrr &amp;aacute;berandi og sigra&amp;eth;i h&amp;uacute;n &amp;iacute; 3 greinum, langst&amp;ouml;kk 5,61m, &amp;thorn;r&amp;iacute;st&amp;ouml;kk 12,43m og 60m grindarhlaup 9,00sek. Me&amp;eth; ofant&amp;ouml;ldum &amp;aacute;rangri setti h&amp;uacute;n m&amp;oacute;tsmet &amp;iacute; &amp;thorn;r&amp;iacute;st&amp;ouml;kki og 60m grind.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;</description>
            <pubDate>Mon, 25 Jan 2010 08:28:00 +0000</pubDate>
        </item>
        <item>
            <title>Metţátttaka í 14. Stórmóti ÍR í frjálsíţróttum</title>
            <link>http://www.fri.is/frettir/2010/01/22/metthatttaka_i_14._stormoti_ir_i_frjalsithrottum</link>
            <description>&lt;div&gt;&lt;div&gt;St&amp;oacute;rm&amp;oacute;t &amp;Iacute;R &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttum hefur undanfarin &amp;aacute;r veri&amp;eth; fj&amp;ouml;ls&amp;oacute;ttasta &amp;iacute;nnanh&amp;uacute;ssm&amp;oacute;ti&amp;eth; &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttum &amp;aacute; &amp;Iacute;slandi.&amp;nbsp; Fr&amp;aacute;b&amp;aelig;r &amp;thorn;&amp;aacute;tttaka er &amp;iacute; m&amp;oacute;tinu &amp;iacute; &amp;aacute;r sem fram fer &amp;aacute; laugardag og sunnudag &amp;iacute; Laugardalsh&amp;ouml;llinni.&amp;nbsp; M&amp;oacute;ti&amp;eth; er n&amp;uacute; haldi&amp;eth; &amp;iacute; 14. sinn en &amp;thorn;a&amp;eth; var haldi&amp;eth; fyrst &amp;iacute; tilefni af 90 &amp;aacute;ra afm&amp;aelig;li &amp;Iacute;R 1997.&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Fri, 22 Jan 2010 15:21:00 +0000</pubDate>
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